A banana and blueberry smoothie recipe that is made with banana, blueberries, kiwi fruit, chia seeds, and a few other simple ingredients.
If you love making healthy smoothie recipes as much as I do then make sure to check out some of my other smoothie recipes! I love making healthy breakfast smoothies and I especially love making banana protein shake recipes. Some of my other favourite smoothie recipes include this chocolate banana peanut butter smoothie, this raspberry banana smoothie, and this healthy banana strawberry smoothie.
If you're too busy and on the go, then why not check out some of my breakfast meal prep recipes such as this chocolate chia pudding recipe with protein powder or this mango chia pudding recipe with protein powder.
Why You’ll Love This Recipe
This banana and blueberry smoothie is not only bursting with flavor but is also a nutritional powerhouse. It’s the perfect blend of sweet, tangy, and refreshing, making it an ideal plant-based breakfast or snack that keeps you energized throughout the day.
How to make a banana and blueberry smoothie
This smoothie is incredibly simple to whip up. In just a few minutes, you can combine the creaminess of frozen banana and soy milk with the antioxidant-rich blueberries and nutrient-packed kiwi. Toss in a handful of spinach for an extra dose of greens, blend until smooth, and you’re ready to enjoy a refreshing tropical delight.
Ingredients needed for this banana and blueberry smoothie
Every ingredient in this recipe is chosen for its unique health benefits and flavor profile:
- Frozen Blueberries (1 cup / 125 grams): These little berries pack a punch of antioxidants and a vibrant burst of flavor.
- Frozen Banana (1, approximately 115 grams): Bananas lend a natural creaminess and sweetness, making the smoothie luxuriously creamy and sweet.
- Frozen Kiwi (skin removed): Kiwi adds a tangy twist and is loaded with vitamin C, perfect for a healthy and refreshing zing.
- Chia Seeds (1 tbsp): A fantastic source of fiber and Omega-3 fatty acids that help keep you full and nourished.
- Soy Milk (1 cup): A plant-based milk alternative that creates a smooth texture while adding protein. You can use any milk of your choice including regular cows milk, almond milk, and oat milk. I personally like to use soy milk because it is a dairy free alternative that is much thicker and creamier than other plant based alternatives.
- Coconut Water (½ cup): Adds a subtle natural sweetness and extra hydration.
- Vanilla Protein Powder (1 scoop): Enhances the nutritional profile with extra protein and a touch of vanilla flavor.
- Spinach (1 loose cup, optional): A great way to sneak in extra greens without overpowering the fruit flavors.
How to make banana and blueberry smoothie
Ingredients
- 1 cup frozen blueberries (125 grams)
- 1 frozen banana (115 grams)
- 1 frozen kiwi (skin removed)
- 1 tablespoon chia seeds
- 1 cup soy milk
- ½ cup coconut water
- 1 scoop vanilla protein powder
- 1 loose cup of spinach (optional)
Instructions
- Prep Your Ingredients: Ensure all your fruits are properly frozen and that the kiwi skin is removed.
- Add to Blender: Place the frozen blueberries, banana, kiwi, chia seeds, soy milk, coconut water, vanilla protein powder, and spinach (if using) into your blender.
- Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is creamy. If your fruits aren’t fully frozen, add a handful of ice to achieve the desired consistency.
- Serve Immediately: Pour the smoothie into your favorite glass and enjoy the tropical freshness!
Tips and tricks for perfecting your banana and blueberry smoothie
- Consistency Matters: For a thicker smoothie, use fully frozen fruits.
- Customize Your Flavor: Experiment with different protein powders or plant-based milks (almond, oat, or cashew milk) to adjust the flavor to your liking.
- Nutritional Boost: Adding a handful of kale or a sprinkle of flaxseeds can elevate the nutritional value even further.
- Blender Tip: If your blender struggles with frozen fruits, let them sit out for 5 minutes to soften slightly before blending.
- Presentation: Garnish with a few whole blueberries or a slice of kiwi for an extra touch of tropical flair.
Frequently asked questions about banana and blueberry smoothie
Yes, fresh fruits work perfectly; however, you might want to add ice to maintain that thick, chilled texture
Removing the skin ensures a smoother consistency, but if you don’t mind a bit of texture, you can leave it on after thorough washing.
Absolutely! Almond, oat, or cashew milk are all excellent alternatives that bring their own unique flavors.
The recipe is already plant-based. Just ensure your protein powder is vegan-friendly.
You can simply omit it.
Common mistakes to avoid when making this recipe
- Not Using Frozen Fruit: Fresh fruit can result in a runny consistency. Using frozen fruit or adding ice is key for that thick, refreshing texture.
- Skipping the Kiwi Skin Removal: Leaving the kiwi skin on can result in a less smooth drink.
Let's Make A Banana and Blueberry Smoothie!
Enjoy this nutrient-packed, tropical smoothie and feel free to experiment with the ingredients to match your taste and dietary needs. Cheers to vibrant health!
If you liked this recipe then please leave me a comment below. I love hearing from you! For more easy and healthy recipes like this one you can follow me on YouTube, Instagram, TikTok, and Pinterest. Enjoy!
Banana and Blueberry Smoothie
Ingredients
- 1 banana approximately 115 grams, frozen recommended
- 1 cup blueberries 125 grams, frozen recommended
- 1 kiwi fruit skin removed, frozen recommended
- 1 tablespoon chia seeds
- 1 cup kale or spinach loose cup or store bought frozen compacted discs
- 1 cup milk any milk of your choice
- ½ cup coconut water
- 1 scoop protein powder optional
Instructions
- Prep Your Ingredients: Ensure all your fruits are properly frozen and that the kiwi skin is removed.
- Add to Blender: Place the frozen blueberries, banana, kiwi, chia seeds, soy milk, coconut water, vanilla protein powder, and spinach (if using) into your blender.
- Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is creamy. If your fruits aren’t fully frozen, add a handful of ice to achieve the desired consistency.
- Serve Immediately: Pour the smoothie into your favorite glass and enjoy the tropical freshness!
Notes
Nutrition
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