Meal Plans / Meal Prep

Vegan Meal Prep

Vegan meal prep is a great way to ensure that you have delicious and nutritious meals ready to go throughout the week. With a focus on fresh whole foods, vegetables, whole grains, legumes, nuts, and seeds, these recipes offer a wide range of flavours and textures.

Batch-cooked staples like quinoa, lentils, and roasted vegetables can be used as the foundation for multiple dishes, allowing for easy customisation and adaptation to personal preferences.

From vibrant pastas and colourful salads, there are endless possibilities for nourishing and satisfying meals. Whether you're a seasoned vegan or just starting to explore plant-based eating, these vegan meal prep recipes provide a convenient and sustainable way to enjoy a balanced and healthy diet.

Vegan Meal Plans

If you're looking for vegan meal plans that prioritise whole foods and meet your protein needs, you're in the right place. These meal plans were personally created by me when I was following a gym program for sustainable weight loss. They are designed to provide you with nutritious and delicious meals while helping you achieve your fitness goals.

If you're looking to lose weight on a vegan diet, here are some helpful tips and tricks. However, it's important to note that I have shifted my focus from weight loss to building muscle while following a mostly plant-based diet.

Vegan Breakfast Kuala Lumpur. A Complete List of the Best Spots

Are you on the hunt for a good vegan breakfast in Kuala Lumpur? It wasn't that long ago that it was almost impossible to find vegan food in Kuala Lumpur. Vegans were forced to modify the existing menu's, or stick to a plate of fries. However, in the last year, vegan food has grown tremendously...

Vegan Potato Salad

Potato salad is a classic dish that never seems to go out of style. But what happens when you want to enjoy this delicious side dish without using any animal products? Enter the creamy vegan potato salad! This dish is easy to make and incredibly tasty, and it doesn't require any egg or dairy-based ingredients!...

Coconut Yoghurt. A Surprisingly Delicious Alternative To Dairy Yoghurt

I came up with this recipe for coconut yoghurt as I saw many American bloggers making what appeared to be amazing coconut yoghurt with canned coconut milk and probiotics. After several failed attempts where the coconut water separated from the milk or there was just a weird tangy flavour from the probiotic, it suddenly dawned on me…. I live in a tropical South East Asia – why don’t I just try and make it with REAL coconuts (duh!!)

Easy Edamame Pasta in Under 15 Minutes!

Looking for a quick, delicious, and healthy dinner? Look no further than this edamame pasta dish! Made with just a handful of ingredients and ready in only 15-20 minutes, this dish is a surefire crowd-pleaser. Additionally, incase you didn't already realise, it's also vegan! Collect all of your ingredients Its time to start cooking one...

Beet Salad Recipe. Made with Vegan Ricotta, Lentils, and Arugula

A beet salad recipe that is perfect to take to a BBQ or dinner party. The perfect vegan beetroot salad. Everyone LOVES this salad!

Homemade Broccoli Slaw

Looking for a delicious and nutritious way to spice up your meals? Look no further than homemade broccoli slaw! This easy and flavourful recipe will have you ditching store-bought slaw for good. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you...

Easy Vegan Sweet Potato Salad With A Creamy Mint Dressing.

A vegan sweet potato salad recipe that is perfect for pre packed lunch or a vegan meal prep. This sweet potato salad recipe is easy, healthy, and a delicious salad idea for lunches. This is one of my personal favourites. It can be easily modified with several ingredients that can be substituted if needed. Vegan...

Vegan Protein Pasta

A delicious creamy Vegan pasta that is jam packed with veggies AND has 35 grams of protein per serving! This pasta has become a weeknight staple for us for 3 reasons: It has 3 servings of veggies (broccoli, pumpkin & mushrooms), its high in protein, and the most important reason... its damn tasty! The Ingredients ...

31 Delicious Veganuary Recipes You'll Love

I am so excited to share with you my favourite Veganuary recipes! All of these Veganuary recipes are perfect to start the new year with. If you're looking for a variety of Veganuary recipes then you've come to the right place! This collection of 31 Veganuary recipes has everything you need to make Veganuary more...

How to Make Delicious Vegan Ricotta Cheese at Home

Before I was vegan I used to love having ricotta on hand. Its high protein content makes for a perfect snack or a great protein addition to any salad. I have a weakness for this vegan ricotta because it is exactly just that!

Top 13 Asian Fruits You Should Know About & Try!

Have you ever tried a variety of exotic fruits from Asia? From the smelly durian to the succulent mangosteen, there are so many ways to experience the flavours and aromas of Southeast Asian fruits. My name is Georgia, and I am well known on TikTok for my passion for trying the many exotic fruit from...

Crispy Baked Tofu. Try This Amazing Crispy Chicken Alternative

Try this super easy crispy baked tofu recipe that requires only 2 ingredients. All you need is firm tofu, nutritional yeast, and an oven! The perfect protein addition to any vegan or vegetarian salad.

Vegan Weight Loss Diet Plan. Free 1 Week Plan!

Are you wanting to lose weight on a vegan diet? Then why not try this 1 Week Vegan Weight Loss Diet Plan?

Tofu Scramble Breakfast Burrito. Made With Simple Healthy Ingredients

This Tofu Scramble Breakfast Burrito is the perfect egg free burrito recipe. The ingredients are simple, fresh, and vegan. Have it for breakfast, lunch, or even dinner! What You Need For A Tofu Scramble Breakfast Burrito Include the following ingredients on your burrito for maximum flavour: 🌱 Tofu scramble (recipe below) 🌱 2 soft shell...

Power Balls (Salted Almond). Simple & Tasty!

There are a million recipes for power balls out there, and I've experimented with MANY. After a lot of trial and error, I have finally landed with this one. Its REAL simple, and the BEST tasting energy balls I've had so far! Smooth, salty, & buttery.... this is the only power ball recipe you will...

Rambutan: Amazing Fruit from Southeast Asia You Need to Try

Introducing the exotic powerhouse of Southeast Asia - rambutan! Bursting with flavour and packed with health benefits, this little-known tropical fruit has a vibrant red spiky exterior and juicy sweet flesh. Have you heard of my favourite top 13 asian tropical fruits? Trying exotic and tropical fruits is a passion of mine and I love...

Creamy Vegan Pasta. An Easy Weeknight Dinner To Try

This creamy vegan pasta is reminiscent of the trusty Mac n Cheese, but with a smokey and slightly spicy twist! If you find the traditional Vegan Mac n Cheese a little too bland, then this one is for you! There are few ingredients to this pasta, but once you get the hang of it you...

Easy Banana Bread Recipe For a Vegan Diet

Who says you can't have delicious banana bread if you're vegan? This sweet, moist banana bread recipe is incredibly easy to make and sure to satisfy your taste buds. With just a few simple ingredients and a few steps, you'll have fluffy and flavourful banana bread in no time. And if you don't believe that's...

Veganaise

If you're looking for a vegan alternative to traditional mayonnaise, look no further than veganaise! This homemade recipe is easy to make and uses plant-based ingredients to create a creamy and delicious spread that's perfect for sandwiches, salads, and more. My favourite salad to use this recipe as a vegenaise salad dressing is this tempeh...

How to Make a Tasty, High-Protein Shake with Bananas

Get your protein and delicious taste all in one with this easy 4 ingredient protein shake made with bananas. Enjoy a perfect blend of natural sweetness and essential nutrients in this smoothie that can be prepared in only a few minutes, making it perfect for any time of the day. How to make a banana...