A healthy chocolate mousse recipe that is simple, delicious high protein, and vegan!
Healthy-ish treats and high protein treats are up there with my favourite recipes to make! This chocolate mousse recipe is currently one of my favourites but some others that are on regular rotation include these 3 ingredient peanut butter protein bars, these flourless protein powders (that are made with protein powder and pumpkin!), or for a more savoury option why not check out my 4 ingredient protein granola, which is also one of my favourite recipes on high rotation right now! Alternatively, if you have arrived at this recipe because you are a die hard chocolate fan, then you absolutely should try my vegan magnum copycat recipe or my 3 ingredient purple sweet potato cake!
Why You'll Love This Recipe
This chocolate mousse recipe is easy, healthy, delicious, sweet, vegan, and high protein! Honestly what isn't to love?!
Harnessing the rich flavor and silky texture of dark chocolate, this recipe delivers all the decadence of a traditional mousse while seamlessly incorporating the benefits of tofu. This versatile ingredient adds a creamy consistency and a boost of protein, making it a perfect choice for those seeking a vegan or dairy-free alternative.
Benefits of using tofu in chocolate mousse
Tofu may not be the first ingredient that comes to mind when you think of chocolate mousse, but it's actually been used in asian desserts since forever! Okay maybe not forever but you get what I mean. Using silken tofu in dessert is nothing new in asia but recently it has taken the Western world by storm and for good reason.
it's a game-changer for both taste and nutrition. By incorporating tofu into the recipe, you're adding a host of health benefits!
First and foremost, tofu is an excellent source of plant-based protein. It contains all nine essential amino acids, making it a complete protein source. This is great news for those following a vegan or vegetarian diet, as it can help meet their daily protein needs. Additionally, tofu is low in calories and fat, making it a healthier alternative to heavy cream or butter typically used in traditional mousse recipes.
This is one of the main reasons that I love this dessert so much! It's perfect for those that are trying to increase their protein intake. Anyone who has tried to gain muscle in the gym (me!) or has tried to include more protein in their diet knows that every little bit counts. Sneaking 15 grams of protein into your dessert with no compromise on taste ( I promise!!) is bloody excellent!!
Ingredients for chocolate mousse with tofu
To create a delicious chocolate mousse using tofu, you'll need the following ingredients:
- 300 grams of silken tofu
- ½ cup dark chocolate chips (make sure they are really good quality!!)
- 1 tablespoon maple syrup
- 1 tablespoon cocoa or cacao powder
- 1 pinch of sea salt (optional but recommended!)
These simple ingredients are readily available in most grocery stores and are the key to a luscious and nutritious chocolate mousse.
Step-by-step instructions for making chocolate mousse with tofu
Now that you have gathered all the necessary ingredients, it's time to dive into the step-by-step instructions for creating your chocolate mousse with tofu. Follow these easy steps to achieve a smooth and velvety dessert:
- Melt the dark chocolate: Start by melting the dark chocolate chips. You can do this using a double boiler or by microwaving them in short bursts, stirring in between, until fully melted and smooth. I use the microwave to melt mine.
- Blend the ingredients: In a high-speed blender, add the silken tofu, melted dark chocolate, maple syrup, and cocoa or cacao powder. Blend on high until the mixture is smooth and creamy, scarping down the sides as necessary to ensure all ingredients are well incorporated.
- Transfer and refrigerate: Transfer the chocolate mousse mixture to serving dishes or glasses of your choice. Refrigerate for at least 1 hour before serving.
Variations and additions to the basic chocolate mousse recipe
I have provided you with the basics for this recipe but you can take this recipe the next level by add a few mix ins before refrdigerating or you can simple sprinkle on top. Some suggestions include:
- Fruit: try adding strawberries, blueberries, or cherries. All of these fruits pair perfectly with chocolate and you know I LOVE fruit!
- Peanut butter: try add peanut butter before blending or you could even swirl some peanut butter on top after refridgeration and right before serving.
- Desiccated coconut: decorate with desiccated coconut for a delicious tropical addition.
- Nutty flavours: mix in your favourite nuts such as hazelnut, peanuts or almonds. All of these would be a great combination.
- Mint chocolate mousse: Add a few drops of peppermint extract to the blender along with the other ingredients. The refreshing flavor of mint will complement the chocolate beautifully, creating a dessert reminiscent of a classic after-dinner treat.
The possibilities are endless, and you may stumble upon a unique and delightful variation that becomes your signature dessert.
Chocolate Mousse Recipe With Tofu
Ingredients
- 300 grams silken tofu
- ½ cup dark chocolate chips 100 grams
- 1 tablespoon cacao or cocoa powder
- 1 pinch sea salt optional but recommended
Instructions
- Start by melting the dark chocolate chips. You can do this using a double boiler or by microwaving them in short bursts, stirring in between, until fully melted and smooth. I use the microwave to melt mine.
- In a high-speed blender, add the silken tofu, melted dark chocolate, maple syrup, and cocoa or cacao powder. Blend on high until the mixture is smooth and creamy, scarping down the sides as necessary to ensure all ingredients are well incorporated.
- Transfer the chocolate mousse mixture to serving dishes or glasses of your choice. Refrigerate for at least 1 hour before serving.
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