Jump to Recipe Jump to Video Print Recipe

Looking for a healthy and refreshing treat to enjoy this summer? Look no further than these delicious Dragon Fruit Popsicles! Made with just 3 ingredients, these popsicles are not only easy to make but also packed with nutrients.

Dragon fruit is one of the top 13 tropical asian fruits that I recommend everyone tries at least once in their life! If you're a fruit lover like me, then you should absolutely check out my other dragonfruit recipes including:

Cutting a dragonfruit is easy and there are various ways to do it, which I won't list out in this blog article because I already have previously in "How To Cut A Dragonfruit".

How To Make Dragonfruit Popsicles

Dragon fruit, also known as pitaya, is a tropical fruit known for its vibrant pink color and unique taste. By blending the dragon fruit with a bit of apple juice and fresh lime juice, you can create a sweet, tangy, and flavorful popsicles.

Why You'll Love This Recipe

With just three simple ingredients, you can create these delightful Dragon Fruit Popsicles that are both healthy and delicious. Not only are they a refreshing treat on a hot summer day, but they also offer numerous health benefits thanks to the nutritious dragon fruit. With just a few simple ingredients and a little bit of freezer time, you'll have a delicious and healthy snack that both kids and adults will love.

So, why settle for store-bought popsicles packed with artificial flavors and sugars when you can easily make your own at home? Give this recipe a try and enjoy the vibrant and tropical flavors of these homemade Dragon Fruit Popsicles. Your taste buds and body will thank you!

Whether you're hosting a kids party or simply looking for a guilt-free indulgence, these popsicles are sure to impress.

So, grab your popsicle molds, stock up on dragon fruit, and get ready to enjoy a refreshing and nutritious summer treat like no other!

Health Benefits of Dragon Fruit

Dragon fruit is not only visually appealing but also offers numerous health benefits. Here are some of the key reasons why you should consider incorporating dragon fruit into your diet:

Rich in Antioxidants: Dragon fruit is packed with antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
Good Source of Fiber: With its high fiber content, dragon fruit promotes healthy digestion, aids in weight management, and helps regulate blood sugar levels.
Boosts Immune System: Dragon fruit is an excellent source of vitamin C, which strengthens the immune system and supports overall health. This also makes it great for skin health!
Hydrating Properties: Dragon fruit has a high water content, making it a great choice for hydration, especially during hot summer months.

Step By Step Instructions for This Dragon Fruit Popsicle Recipe

Now, let's get into the exciting part - making the Dragon Fruit Popsicles! Here's what you'll need:

½ red dragon fruit
½ white dragon fruit (optional)
3 limes (juice of)
¼ apple juice or orange juice (store bought or freshly squeezed)

Start by cutting the red dragon fruit in half and scooping out the flesh with a spoon. Place the flesh into a blender or food processor.
Add the apple juice and freshly squeezed lime juice to the blender.
Blend the ingredients until smooth and well combined.
Scoop the white dragon fruit flesh and slice into cube sized pieces.
Add the white dragon fruit cubes to the popsicle molds.
Insert popsicle sticks into each mold and pour the mixture into the molds, leaving a little bit of space at the top for expansion during freezing (not necessary if using silicone molds). You may use a strainer when pouring the liquid if you aren't using a high speed blender).
Place the molds in the freezer and allow them to freeze for at least 4-6 hours, or until completely solid.
Once the popsicles are fully frozen, remove them from the molds by gently pulling on the popsicle sticks to release the popsicles.
Serve immediately and enjoy the refreshing taste of homemade Dragon Fruit Popsicles!

Variations and Additions to the Recipe

While the basic recipe is delicious on its own, you can also get creative and experiment with different variations and additions. Here are a few ideas to try:

Coconut Milk: For a creamier texture, substitute some of the apple juice with coconut milk. This will add a subtle tropical flavor to the popsicles.
Fresh Fruit: Add chunks of fresh fruit, such as strawberries, kiwi, or pineapple, into the popsicle molds before pouring in the dragon fruit mixture. This will give your popsicles an extra burst of flavor and texture.
Sweetener: If you prefer a sweeter taste, you can add a natural sweetener like honey or agave syrup to the mixture. Adjust the amount according to your taste preference.

The options are endless, so feel free to get creative and customize the recipe to suit your taste buds!

Health Benefits of Dragon Fruit Popsicles

Not only are these Dragon Fruit Popsicles a delicious treat, but they also offer several health benefits. Here's why you can enjoy them guilt-free:

Low in Calories: Dragon fruit is naturally low in calories, making it a great choice for those watching their calorie intake. Each popsicle contains only a fraction of the calories found in traditional ice cream or sugary snacks.
Hydrating: As mentioned earlier, dragon fruit has a high water content, helping to keep you hydrated, especially during hot summer days.
Nourishing Nutrients: Dragon fruit is rich in essential vitamins, minerals, and antioxidants that contribute to overall health and wellbeing.
Guilt-Free Indulgence: With no added sugars or artificial ingredients, these homemade popsicles are a healthier alternative to store-bought options, allowing you to indulge without compromising your health-conscious lifestyle.

Serving Suggestions and Presentation Tips

To make your Dragon Fruit Popsicles even more appealing, consider these serving suggestions and presentation tips:

Serve on a Platter: Arrange the popsicles on a platter with slices of dragon fruit or other fresh fruits as a colorful and eye-catching display (like I have done in my first photo on this blog post!)
Add a Sprinkle of Coconut: For a tropical twist, sprinkle shredded coconut over the popsicles just before serving. It adds a delightful crunch and flavor contrast.
Serve with a Side of Yogurt: Pair your Dragon Fruit Popsicles with a side of Greek or soy yogurt for a creamy and tangy accompaniment. The combination of flavors and textures is sure to satisfy your taste buds.

Get creative and let your imagination run wild when it comes to serving these delightful treats. After all, presentation plays a significant role in enhancing the overall dining experience!

Where To Buy Dragon Fruit?

If you're wondering where to find dragon fruit, you're in luck! Dragon fruit is becoming increasingly popular and can be found in many grocery stores, specialty markets, and even online. Look for dragon fruit that feels slightly soft to the touch and has vibrant, evenly colored skin.

If fresh dragon fruit is not available in your area, you can also find frozen dragon fruit puree or pulp, which can be used to make the popsicles. Just make sure to thaw it before blending.

Expert Tips For Dragon Fruit Popsicles

1. Can I use frozen dragon fruit to make the popsicles?

Yes, frozen dragon fruit works just as well. Thaw it before blending and proceed with the recipe as usual. Thawing is required to ensure that the dragon fruit is smoothly blended.

2. How long do the popsicles last in the freezer?

When stored in an airtight container, these popsicles can last for up to 2 months in the freezer. However, they are best enjoyed within the first month for optimal flavor and texture.

3. Can I use a different sweetener instead of apple juice?

Absolutely! Feel free to experiment with other natural sweeteners like pineapple juice, orange juice, or even maple syrup. Adjust the amount according to your taste preference.