If you're in need of a quick and tasty meal, look no further than this delicious edamame noodle recipe with soba noodles. Not only is this soba noodle recipe packed with flavour, but it's also incredibly easy to make. In no time at all, you'll have a satisfying and nutritious dish that will leave you wanting more.
I love cooking with edamame because it's easy to keep a packet of shelled edamame in the freezer and it is a protein packed nutritious bean! Recipes I make over and over again include this edamame noodle recipe as well as this edamame rice bowl and this creamy edamame pasta. Or if it's a noodle recipe that you love then you have try this delicious tofu Hokkien noodle recipe!
Why You'll Love This Recipe
Edamame soba noodles are a delicious and nutritious dish that combines the flavours of Japanese cuisine with the convenience of a quick and easy meal. Made with buckwheat noodles and protein-rich edamame, this dish is not only tasty but also packed with essential nutrients. It's the best weeknight dinner because its extremely quick to make and it is healthy and satisfying meal too!
What is Edamame?
Edamame, a Japanese culinary treasure, is a delectable variety of young soybeans harvested before they reach full maturity. Boasting a delightful green hue and a tender, succulent texture, these beans have become a beloved delicacy worldwide. Belonging to the legume family, edamame shares its roots with other soybean varieties.
In fact, it is the very same soybean that serves as the foundation for creating tofu and tempeh, two quintessential staples in Asian and plant-based diets. I also have a lot of tofu recipes and tempeh recipes that you'll also love!
Edamame Beans and Protein
Renowned for their rich protein content, edamame beans are celebrated as a complete plant-based protein source, making them an excellent choice for vegetarians and vegans alike. With an array of health benefits and versatility in the culinary world, edamame stands as a testament to the marvels of wholesome and plant-based nutrition.
Variations and Substitutions for this Edamame Noodle Recipe
There are several variations and substitutions you can make to customise this soba noodle recipe to your liking. Here are a few ideas:
- Noodles: This recipe calls for soba noodles, but you can use any type of noodle. I also like to use a buckwheat pasta noodle, which is equally delicious
- Protein: add a little bit of extra protein by adding some puffed tofu. I love doing this (see photo below) where I have added puffed tofu. To make the puffed tofu simply air fry some firm tofu for 10 to 15 minutes
- Vegetables: Feel free to add additional veggies to the dish. Some great options include sliced bell peppers, shredded carrots, or snap peas
- Sauce: While the combination of soy sauce, sesame oil, and ginger is delicious, you can experiment with different sauces to change up the flavour. Try adding a splash of sriracha for some heat or add some crushed garlic for more flavour
- Garnish: To add some extra texture, try adding some crushed peanuts. Don't be afraid to get creative and make this recipe your own. Enjoy!
Ingredients in an Edamame Noodle Salad
To make this edamame spaghetti salad you are going to need the following ingredients (serves 2 people):
- ¾ cup of shelled edamame (I use frozen edamame and defrost it by leaving the bag in warm water for 15 minutes)
- 90 grams of uncooked soba noodle or pasta (can be spaghetti noodles or soba noodles. I like to use soba noodles)
Oil Dressing / Sauce
- 1 tablespoon grated ginger (this is a lot of fresh ginger! you can choose to use less, but I really love fresh ginger so I always use the full 1 tbsp)
- 3 tablespoon soy sauce
- ¼ teaspoon sesame oil
- 1 tablespoon maple syrup (you could also use agave syrup or honey)
Garnishes
These garnishes are not optional, so please don't skip them!
- 1 spring onion, sliced
- 1 tablespoon black sesame seeds
- 2 to 3 teaspoon of chilli flakes (and more if you like it spicy!)
- Additional soy sauce as required for taste
What type of noodle should you use?
Any type of noodle works for this dish, but my favourite noodle to use is the soba noodle. Cold soba noodles are delicious and in my opinion unmatched when it comes to a cold pasta salad.
How To Make An Edamame Noodle Salad
- Unthaw the edamame
- Cook pasta or soba as per packed instructions
- Add edamame, pasta / noodle, and sauce / oil to a bowl and mix
- Serve into 2 bowls
- Top with sliced spring onion, black sesame seeds, and chilli flakes
How To Cook Soba Noodles
You can follow the instructions on the back of the noodle packet, but if there isn't any you can simply follow these steps. Add soba noodles to boiling water for 3 minutes. As soon as the 3 minutes is up, transfer the noodles to a bowl of cold water. Leave the noodles in the cold water for 1-2 minutes before removing and serving.
Edamame Spaghetti As Meal Prep Idea
If you have been following me for a while, then you would know that I love to meal prep! This salad is the perfect option if you really can't be bothered to prepare your lunch AND if you really aren't a fan of a salad.
Edamame Noodle Meal Prep Tips
If you want to make this noodle salad as part of a meal prep, follow these simple tips:
- Add the ingredients as you go. Add the pasta as soon as it is cooked, then add the edamame, and then the spring onions. This will save you time whilst cooking. There is no need to mix all the ingredients in a large bowl and then distribute to the containers. This also helps to ensure that each container has an even amount of edamame and noodle
- Use small pouring jars to add your oil / sauce right before serving
- If you are feeling extra lazy, you can just use soy sauce as the dressing
- Separate your sesame seeds to keep them crunchy and fresh! You can see in the above photo that I have use glad wrap to wrap my black sesame seeds
Edamame Noodle Salad
Ingredients
- ¾ cup shelled edamame I use frozen edamame and defrost it by soaking in warm water for 15 minutes
- 90 grams uncooked soba noodle or pasta refer recipe notes for alternatives
Oil Dressing / Sauce
- 1 tablespoon freshly grated ginger
- 3 tablespoon soy sauce and some more to taste
- ¼ tablespoon sesame oil
- 1 tablespoon maple syrup refer blog notes for alternatives
Garnishes
- 1 spring onion, diced
- 1 tablespoon black sesame seeds
- Additional soy sauce as required for taste
- 2-3 teaspoon Chilli flakes optional to add more if you like it spicy!
Instructions
- Unthaw the frozen edamame
- Cook pasta or soba noodles as per packet instructions
- In a bowl, add soy sauce, sesame oil, maple syrup, grated ginger, and mix
- Add edamame, cooked noodle / pasta, and sauce / oil to a bowl and mix. The edamame will fall to the bottom of the mixing bowl. Be careful to distribute the edamame evenly when serving
- Serve into bowls.
- Top with spring onion and black sesame seeds (and chilli if you are using)
M says
It was very good. The recipe seemed to say that all that needed to be done with the frozen Edamame was to thaw it, but I felt more comfortable cooking it on the stovetop as I wasn't sure if just thawing the frozen organic Edamame was enough. There was more liquid than I thought there would be. Thanks for the recipe!
Georgia Papas says
Thank you so much! I'm glad you enjoyed the recipe. You certainly can defrost the beans and eat them (this is how I do it all the time), but another effective way is to boil the frozen edamame for a few minutes. I'll add this to my blog as you raise a good point. It's a bit like cooking broccoli, it's different for each individual, but both methods are perfectly fine! Thanks again for the comment 🙂
Georgia
C W says
See the quote from your recipe below. How do I "unthaw" something?
"I HOW TO MAKE AN EDAMAME NOODLE SALAD
Unthaw the edamame "unthaw" the edamame.
Georgia Papas says
woops! I mean to thaw the edamame haha please don't add frozen edamame!