This green goddess pasta recipe is one of the many vegan pasta recipes that I love to make over and over again. Whilst I have many pasta recipes, my current favourites include this vegan ricotta and spinach pasta, this creamy edamame pasta recipe, and a recipe that I love that really polarises people, this red curry pasta bake!
Are you looking for the viral Green Goddess Vegan Pasta recipe that took over our socials in 2022? Look no further! Here is a version of the viral Green Goddess Vegan Pasta that will surely tantalize your taste buds and satisfy your hunger. Packed with wholesome ingredients and bursting with flavor, this pasta dish is a true crowd-pleaser.
Why You'll Love This Recipe
Featuring a creamy cashew and avocado based sauce with fresh herbs, this Green Goddess Vegan Pasta offers a delightful medley of textures and flavors. Whether you're a dedicated vegan or simply seeking to incorporate more plant-based meals into your diet, this recipe is a winner.
Not only is this dish incredibly delicious, but it's also quick and easy to make. With just a few simple steps, you can have a plateful of goodness in front of you in no time.
Impress your family and friends with this standout culinary creation that's bound to become a staple in your kitchen. So why wait? Grab your apron and get ready to whip up this viral sensation!
The Health Benefits of Vegan Pasta
Choosing to eat vegan pasta instead of a pasta with meat can do wonders for your health. One of the reasons for this is that vegan pasta is often lower in calories and fat compared to its non-vegan counterparts. By eliminating animal products, vegan pasta dishes tend to be lighter and more plant-focused, making them a great option for those watching their waistline or looking to maintain a healthy weight.
Moreover, vegan pasta is a fantastic way to incorporate more vegetables into your diet. With the Green Goddess Vegan Pasta recipe, you'll be able to enjoy a variety of nutrient-rich vegetables like avocado, chives, parsley, and additionally the recipe includes the super antioxidant fruit, pomegranate. These ingredients not only add vibrant colors and flavors to the dish but also provide an abundance of vitamins, minerals, and antioxidants that are essential for optimal health.
Incorporating vegan pasta into your meal rotation can help you increase your intake of plant-based foods while still enjoying a satisfying and delicious meal. So not only will you be doing your body a favor, but you'll also be contributing to a more sustainable and environmentally friendly food system.
Ingredients for the Green Goddess Vegan Pasta Recipe
To make the viral Green Goddess Vegan Pasta, you'll need the following ingredients:
- 1 packet of spiral pasta (250 grams uncooked)
- 1 pomegranate (peeled and seeds extracted)
- 1 block of feta (I use a vegan feta)
Green Goddess Sauce:
- ½ cup of raw cashews, soaked overnight or in boiling water for 5 to 10 minutes
- 1 ripe avocado
- Juice of 1 lemon
- 2 to 3 tablespoons of fresh chives, chopped (20 grams)
- 1 bunch of parsley leaves, coriander leaves, or sweet basil leaves (1 to 2 loose cups)
- 2 cloves of garlic
- ½ cup of unsweetened soy milk (or any plant-based milk of your choice)
- ¾ cup water (or more milk)
- ½ teaspoon salt (or more as per taste preferences)
- Cracked pepper to taste
Step By Step Instructions for Making The Green Goddess Vegan Pasta
To make this delicious avocado pasta recipe follow these instructions:
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a blender or food processor, combine the soaked cashews, avocado, lemon juice, chives, parsley, garlic, soy milk, salt, and pepper. Blend until smooth and creamy. Note that a high speed blender such as a Nutribullet works best.
- Add the cooked pasta to a large bowl and toss until well coated with the sauce.
- Add the pomegranate seeds and crumbled vegan feta cheese and toss until well combined.
- Serve immediately and enjoy!
Expert Tips for Perfecting The Green Goddess Vegan Pasta
- Soak the cashews overnight for an even smoother and creamier sauce.
- Use ripe avocados for a rich and creamy texture. If your avocados aren't ripe enough, you can speed up the ripening process by placing them with your bananas
- Adjust the lemon juice, chives, parsley, and garlic to suit your taste preferences. Feel free to add more or less of these ingredients to customize the flavor of the sauce.
- Reduce the garlic to 1 or only ½ a clove ( I LOVE garlic. Two raw cloves might be too much for some)
- If you prefer a thinner sauce, you can add more soy milk or water to achieve the desired consistency. Take note that the sauce will thicken as it cools and especially in the fridge overnight.
- Experiment with different pasta shapes and types. From spaghetti to penne, there are endless possibilities to explore and find your favorite combination.
- Don't forget to season your pasta with salt and pepper to enhance the flavors of the dish.
Variations and Substitutions for the Green Goddess Vegan Pasta
The Green Goddess Vegan Pasta recipe is incredibly versatile and allows for various substitutions and additions to suit your dietary preferences and taste buds. Here are some ideas to get you started:
- Gluten-free option: Use gluten-free pasta made from rice, corn, quinoa, or lentil flour to make this recipe suitable for those with gluten sensitivities or celiac disease.
- Nut-free option: If you have a nut allergy or prefer not to use cashews, you can substitute them with ½ a cup of silken tofu or ½ a cup of sunflower seeds for a creamy texture. If using sunflower seeds, make sure to soak them overnight. The sunflower seeds needs to be soaked overnight and will be slightly gritty if only soaked for 10 minutes in boiling water. You can also just completely omit the nuts as the avocado provides a creamy texture anyway.
- Protein-packed option: Add your favorite plant-based protein such as chickpeas, tofu, or tempeh to make this dish more filling and satisfying. All of these options can simply be cooked in the air fryer and added to the pasta dish
- Veggie variations: Feel free to add or substitute vegetables based on what you have on hand. Some delicious additions include cherry tomatoes, roasted red peppers, spinach, or roasted butternut squash.
- Spice it up: If you like a bit of heat, add some red pepper flakes or chili powder to the sauce for a spicy kick.
Questions about the Green Goddess Vegan Pasta Recipe
Can I make the sauce ahead of time?
Yes, you can make the sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply heat it in a pan or the microwaves until warmed through and toss with freshly cooked pasta. Take note that the pasta will thicken in the fridge. You may choose to stir in additional plant milk.
How long does the Green Goddess Vegan Pasta last in the refrigerator?
The pasta is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Keep in mind that the texture may change slightly upon reheating. I recommended to to stir through a little bit of olive oil if re heating leftovers.
Green Goddess Avocado Pasta
Ingredients
- 250 grams spiral pasta uncooked
- 1 pomegranate, seeds extracted
- 1 block feta vegan if necessary
Green Goddess Sauce
- 1 avocado ripe
- ½ cup raw cashews soaked overnight or in boiling water for 5-10 minutes
- 1 lemon (juice of)
- 2-3 tablespoon fresh chives 20 grams
- 1 bunch fresh parsley leaves, coriander leaves, or sweet basil leaves 1 to 2 loose cups
- 2 cloves garlic or less depending on taste preferences
- ½ cup unsweetened soy milk or any plant based milk of your choice
- ¾ cup water or more plant milk
- ½ teaspoon salt or more as per taste preferences
- cracked pepper to taste
Instructions
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a blender or food processor, combine the soaked cashews, avocado, lemon juice, chives, parsley, garlic, soy milk, salt, and pepper. Blend until smooth and creamy. Note that a high speed blender such as a Nutribullet works best.
- Add the cooked pasta to a large bowl and toss until well coated with the sauce.
- Add the pomegranate seeds and crumbled vegan feta cheese and toss until well combined.
- Serve immediately and enjoy!
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