Are you craving a healthy and delicious snack that you can make at home with just two simple ingredients? Look no further! In this recipe, I will show you how to make a homemade fruit roll up recipe that is not only easy to prepare but also packed with natural flavors.
If you are a papaya fanatic like me, then you are going to want to check out this papaya smoothie recipe. It is so simple, yet so creamy! Once you learn how to cut a papaya and how to eat a papaya, I'm sure you will be hooked like me!
Papaya is Malaysia's national fruit (where I live), but there are many other fruits that I also love and recommend that you try at least once in your life! Some other wonderful sweet treats that I make with fresh tropical fruits include this watermelon jelly, this dragonfruit jelly, these dragonfruit popsicles or this delicious jackfruit sorbet. If you can't tell already, I'm a tropical fruit fanatic and I'm obsessed with making delicious smoothies and treats with delicious tropical fruits!
Why You'll Love This Recipe
This papaya homemade fruit roll up recipe uses just 2 ingredients and with just a few minutes of preparation and 4-5 hours in the oven, you can create a delectable treat that is perfect for both kids and adults! The best part? You have complete control over the ingredients, meaning you can avoid any unnecessary additives and preservatives found in store-bought fruit roll ups and you can choose exactly how much sugar to add or not add
Using only fresh fruit and a touch of sugar as sweetener, you can customize the flavors to your liking!
Another great thing about this recipe is that almost any fruit can be used. In this recipe I use fresh papaya because it is widely available here in Malaysia (where I currently live). The papayas in Malaysia are always perfect and affordable! (yay lucky me!).
Whether you prefer classic flavors like strawberry or apple, or want to experiment with unique combinations, the possibilities are endless.
Plus, this homemade fruit roll up recipe is a great way to use up any excess fruit that may be going bad. If you have excess fruit that is starting to overripe, instead of throwing it away, you can transform it into delicious and nutritious snacks. This not only saves money but also promotes sustainability by utilizing ingredients that might have otherwise gone to waste.
Lastly, on top of all those reasons to love this recipe, I think the best one would have to be that it is delicious and will be loved by both adults and kids!
Step-by-step guide to making fruit roll-ups
The beauty of this homemade fruit roll-up recipe lies in its simplicity. With just two main ingredients, you can create a flavorful and wholesome snack that is both easy to make and enjoyable to eat. The key ingredients for this recipe are ½ a fresh papaya (400 grams diced papaya) and ¼ cup of sugar.
- Start by preparing the papaya. Peel and dice the papaya into small pieces, ensuring that any seeds are removed.
- Place the diced papaya into a blender or food processor, along with the sugar. Blend the ingredients until you achieve a smooth and well-combined mixture.
- Preheat your oven to 95 degrees Celsius / 200 fahrenheit.
- Line a baking tray with parchment paper, ensuring full coverage.
- Pour the blended mixture onto the prepared tray.
- Use a spatula or the back of a spoon to spread the mixture evenly. Aim for a thickness of around ⅛ to ¼ inch.
- Bake in the preheated oven for 5 to 6 hours.
- The roll-up is ready when it is not super sticky to touch (it will still be slightly sticky).
- Allow it to cool for 30 minutes before cutting and rolling. Carefully peel the whole piece of the rollup from the baking paper lined tray and place it on a new piece of parchment paper. This will make it easier to roll and easier to peel and eat later!
- Store the fruit roll-ups in an airtight container.
Tips for successful fruit roll-up making
While this two-ingredient fruit roll-up recipe is relatively simple, there are a few tips and tricks that can help you achieve the best results. Consider the following suggestions to ensure successful fruit roll-up making:
- Choose ripe and flavorful fruits: Opt for fruits that are fully ripe for the best flavor and natural sweetness. This will enhance the taste of your homemade fruit roll-ups.
- If the fruit is ripe and sweet, you can reduce the added sugar or even completely omit it.
- If you are using overripe fruit / non sweet fruit, follow the recommended sugar in this recipe.
- Blend until smooth: To achieve a smooth and well-combined mixture, blend the fruits and sugar thoroughly. This will ensure a consistent texture and flavor throughout the roll-up.
- Spread evenly: When pouring the mixture onto the baking tray, make sure to spread it evenly. This will result in even baking and a uniform thickness.
- Monitor the baking time: Keep a close eye on the roll-up while it bakes. The exact baking time may vary depending on your oven, so check periodically to prevent over or undercooking.
Variations and flavor ideas for fruit roll-ups
One of the joys of making homemade fruit roll-ups is the ability to experiment with different flavors and combinations. Here are some variations and flavor ideas to inspire your creativity:
- Mixed Berry Blast: Combine strawberries, blueberries, and raspberries for a burst of fruity flavors.
- Tropical Twist: Mix mango, pineapple, and coconut for a tropical-inspired roll-up.
- Apple Cinnamon Spice: Add a touch of cinnamon to apple puree for a comforting and aromatic flavor.
- Use coconut sugar or brown sugar for an earthy caramel flavour.
Feel free to experiment with different fruits, spices, and herbs to create your own unique flavor combinations. The possibilities are endless!
Storing and preserving homemade fruit roll-ups
To ensure the freshness and longevity of your homemade fruit roll-ups, proper storage is essential. Follow these guidelines to store and preserve your delicious creations:
- Allow the fruit roll-ups to cool completely before storing. This will prevent condensation from forming, which can lead to spoilage.
- Cut the roll-ups into desired sizes or shapes. You can either roll them individually (as done in my tiktok here) or stack them with parchment paper in between to prevent sticking.
- Place the roll-ups in an airtight container. This will keep them protected from moisture and air exposure, maintaining their texture and flavor.
- Store the container in a cool, dry, and dark place, such as a pantry or cupboard. Avoid storing them in areas with high humidity or direct sunlight, as this can cause spoilage.
- Avoid storing in the fridge. The coldness will make them brittle and they wont be chewy!
- Homemade fruit roll-ups can last up to a month when stored properly. However, for best quality, it is recommended to consume them within two weeks.
Health benefits of homemade fruit roll-ups
Homemade fruit roll-ups offer a range of health benefits, making them is a smart choice for those seeking a healthier snack alternative. By using fresh fruits as the main ingredient, you can enjoy the natural vitamins, minerals, and antioxidants that fruits provide.
Fruit roll-ups made at home are free from artificial additives, preservatives, and excessive sugar found in commercial options. This allows you to control the amount of added sugar.
Additionally, homemade fruit roll-ups can be a great way to introduce fruits to picky eaters, especially children. The fun and flavorful nature of roll-ups can make them more appealing and encourage healthier snacking habits.
Homemade Fruit Roll Up Recipe With 2 Ingredients
Ingredients
- ½ papaya (400 grams) peeled, seeds removed, and diced
- ½ cup sugar can be reduced depending on your taste
Instructions
- Start by preparing the papaya. Peel and dice the papaya into small pieces, ensuring that any seeds are removed.
- Place the diced papaya into a blender or food processor, along with the sugar. Blend the ingredients until you achieve a smooth and well-combined mixture.
- Preheat your oven to 95 degrees Celsius / 200 fahrenheit.
- Line a baking tray with parchment paper, ensuring full coverage.
- Pour the blended mixture onto the prepared tray.
- Use a spatula or the back of a spoon to spread the mixture evenly.
- Bake in the preheated oven for 5 to 6 hours.
- The roll-up is ready when it is not super sticky to touch (it will still be slightly sticky).
- Allow it to cool for 30 minutes before cutting and rolling. Carefully peel the whole piece of the rollup from the baking paper lined tray and place it on a new piece of parchment paper. This will make it easier to roll and easier to peel and eat later!
- Cut the papaya into thin strips and roll up!
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