If you’re looking for a delicious, healthy, and protein-packed treat that’s perfect for breakfast or dessert, this mango chia pudding is just the recipe you need. Not only is it naturally plant-based, but it’s also bursting with tropical mango flavors and creamy goodness. With the added benefit of protein powder, this recipe is a satisfying and energizing protein powder chia pudding that can be enjoyed any time of the day.
If you love making chia puddings for meal prep, then make sure to check out my chocolate protein powder chia pudding recipe as well. I also make a delicious dragonfruit chia pudding that is made with no protein powder and is naturally sweetened using real dragonfruit juice!
Snack or Breakfast Recipes With Protein Powder
If you love adding protein powder to your meal prep breakfast or snacks, then make sure to check out some of my other protein powder recipes such as:
- Chocolate Flourless Protein Powder Brownies
- Raw Vegan Carrot Cake With Protein Powder
- Gluten Free Buckwheat Flour Banana Bread With Protein Powder
- 4 Ingredient Protein Granola Made With Protein Powder
- 3 Ingredient Protein Powder Peanut Butter Bar
Why You'll Love This Recipe
- Nutritious and Filling: Packed with chia seeds for fiber and omega-3s, and pea protein for an extra boost, this pudding keeps you satisfied and energized for hours.
- Tropical Vibes: The sweetness of fresh mango gives this pudding a refreshing twist, making it ideal for warm weather.
- Easy to Prepare: With minimal prep and simple ingredients, this recipe is perfect for busy mornings or as a make-ahead meal prep breakfast or snack.
Ingredients Needed for Mango Chia Pudding
Here’s what you’ll need to whip up this delicious chia pudding:
- 3 tablespoon chia seeds: These are the star of the recipe, creating that signature pudding-like texture.
- 1 cup soy milk (or any milk of choice): Use plant-based milk for a creamy, dairy-free base. Soy milk is also higher in protein than other plant milks like almond milk or oat milk.
- 25 grams vanilla pea protein (or any protein powder of your choice): This adds sweetness and vanilla flavouring. It also helps thicken the pudding texture.
- 1 fresh mango (diced): Adds a tropical burst of flavor and color.
- 1 tablespoon maple syrup (optional): For an extra hint of sweetness.
How to Make Mango Chia Pudding
Follow these easy steps to prepare the perfect protein powder chia pudding:
Ingredients
- 3 tablespoon chia seeds
- 1 cup soy milk
- 25 grams vanilla pea protein
- 1 tablespoon maple syrup (optional)
- 1 mango (freshly diced)
Instructions
- Blend the base: Combine the pea protein and soy milk in a blender or protein shaker. Blend until smooth. Taste and add maple syrup if you prefer a sweeter flavor.
- Incorporate chia seeds: Pour the mixture into a jar and add the chia seeds. Stir vigorously to ensure the seeds are evenly distributed. Let it sit for 5 minutes, then stir again to break up any clumps. (Pro tip: This second stir is crucial for achieving a smooth pudding texture!)
- Refrigerate: Cover the jar and store it in the fridge for at least 4 hours or overnight for the best consistency.
- Serve with mango: When ready to enjoy, top the pudding with freshly diced mango. Mix the mango in for a tropical burst with every bite!
Tips and Tricks for Perfecting Mango Chia Pudding
- Stirring is key: Don’t skip the second stir 5 minutes after adding the chia seeds. This ensures the seeds don’t clump together.
- Chill for the right texture: Letting the pudding sit in the fridge overnight gives it the best consistency.
- Customize your flavor: You can swap the vanilla pea protein with another flavor or type of protein powder to change things up.
- Prep in advance: This pudding stores well for up to 3 days in the fridge, making it perfect for meal prep.
Variations
- Berry Bliss: Swap mango for mixed berries like blueberries, strawberries, or raspberries.
- Chocolate Dream: Use chocolate-flavored protein powder and top with cacao nibs and bananas.
- Tropical Paradise: Add pineapple chunks and shredded coconut alongside the mango for an extra tropical flair.
Frequently Asked Questions About Protein Powder Chia Pudding
If the seeds clump together, they’re difficult to separate once set. Avoid this by stirring thoroughly 5 minutes after adding the seeds.
Common Mistakes to Avoid
- Skipping the second stir: This step is crucial to prevent clumps in the pudding.
- Not blending the protein powder: Ensure the protein powder is fully dissolved to avoid gritty texture.
- Rushing the chill time: Let the pudding sit for at least 4 hours to achieve the right consistency.
Let's Make Mango Protein Powder Chia Pudding For Meal Prep!
This mango chia pudding is a versatile, protein-packed option that’s perfect for meal prep, post-workout snacks, or even dessert. The tropical flavor of mango paired with creamy chia pudding is sure to become a favorite in your plant-based recipe collection.
If you liked this recipe then please leave me a comment below. I love hearing from you! For more easy and healthy recipes like this one you can follow me on YouTube, Instagram, TikTok, and Pinterest. Enjoy!
Mango Protein Powder Chia Pudding (Meal Prep)
Ingredients
- 3 tablespoon chia seeds
- 25 grams vanilla pea protein powder
- 1 cup soy milk or any milk of your choice
- ½ to 1 cup fresh mango skin and seed removed, diced
- 1 tablespoon maple syrup optional, for extra sweetness
Instructions
- Blend the base: Combine the pea protein and soy milk in a blender or protein shaker. Blend until smooth. Taste and add maple syrup if you prefer a sweeter flavor.
- Incorporate chia seeds: Pour the mixture into a jar and add the chia seeds. Stir vigorously to ensure the seeds are evenly distributed. Let it sit for 5 minutes, then stir again to break up any clumps. (Pro tip: This second stir is crucial for achieving a smooth pudding texture!)
- Refrigerate: Cover the jar and store it in the fridge for at least 4 hours or overnight for the best consistency.
- Serve with mango: When ready to enjoy, top the pudding with freshly diced mango. Mix the mango in for a tropical burst with every bite!
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