This creamy mint salad dressing is made with fresh herbs, cashews for creaminess, and a few other simple ingredients. It is as easy as adding all of the ingredients to a blender!
This creamy mint salad dressing recipe is so versatile and can be enjoy drizzled over a salad or as a dipping sauce. Some delicious ways I love to enjoy this sauce include:
- Drizzled over a sweet potato salad with pickled red onions and pickled red cabbage
- As a dipping sauce for sweet potato falafel
Why You’ll Love This Recipe
This creamy mint salad dressing is a game-changer in your kitchen! Not only is it rich and flavorful, but it’s also brimming with the freshness of mint and parsley. With just a handful of wholesome ingredients, you can whip up a dressing that's not only healthy but also incredibly versatile. Whether you’re drizzling it over a leafy greens salad or using it as a dipping sauce, this dressing will become a staple you reach for again and again.
How to Make a Creamy Mint Salad Dressing
Creating this creamy mint salad dressing is easy! All you need to do is blend together all of the ingredients, and voila! You've got a delicious dressing ready to enjoy!
Ingredients needed for this Creamy Cashew Mint Dressing
Raw Cashews
Nutty and creamy, raw cashews serve as the base for this dressing, providing a luscious texture without any dairy. They are packed with healthy fats and nutrients, making them a great choice for plant-based recipes.
Fresh Mint Leaves
Mint is the star of this dressing, offering a refreshing flavor that pairs wonderfully with salads.
Fresh Parsley Leaves
Adding a burst of color and flavor, fresh parsley enhances the dressing with its herby taste.
Lemon Juice
A splash of lemon juice provides a tangy flavour and balances out the creaminess of the cashews. The acidity from the lemon is essential for enhancing flavors and adds a zesty kick.
Water
Water is used to achieve the desired consistency for your dressing. You can adjust the amount based on how thick or thin you prefer your dressing.
Garlic (Optional)
For those who enjoy a little extra zing, adding garlic provides a wonderful depth of flavor. Just half a clove is enough to give your dressing a nice kick.
Sea Salt
Seasoning with high-quality sea salt brings all the flavors together. It enhances the overall taste of the dressing without being overpowering.
Cracked Pepper
A touch of cracked pepper adds additional flavor to the dressing.
How to make a Creamy Mint Salad Dressing
Ingredients
- ½ cup of raw cashews
- ½ loose cup of fresh parsley leaves
- ½ loose cup of fresh mint leaves
- Juice of 1 lemon
- ½ to ¾ cup of water OR any milk of your choice (I like to use soy milk because it makes it extra creamy and keeps this recipe dairy free)
- ½ clove of garlic (optional)
- 1 teaspoon of sea salt (or any other high-quality salt)
- Cracked pepper
Instructions
- Soak the raw cashews in boiling water for 10 minutes and then drain.
- Add all of the ingredients into a blender.
- Blend until smooth, adjusting water to reach your desired consistency.
Tips and Tricks for Perfecting Your Creamy Mint Vegan Salad Dressing Recipe
- Blender Choice: A high-speed blender works best for achieving a smooth texture. I recommend using a smaller cup if you have one, like a Nutribullet. If using a larger blender, it may help to double or triple the recipe to get a better blend.
- Flavor Adjustments: Taste your dressing before serving. You can always add more lemon for brightness or more mint for an aromatic boost. You may also choose to add more garlic or salt depending on your taste.
- Storage: Keep your dressing in an airtight container in the fridge. It can last up to a week, but it’s best enjoyed fresh! Remember to shake well before serving.
Frequently Asked Questions About This Mint Salad Dressing Recipe
Yes! You can replace the cashews with ½ cup of smooth tofu or ½ cup of hemp hearts for a nut-free option.
When stored in an airtight container, it can last in the fridge for up to a week.
Variations
- Herb Explosion: Add in some fresh cilantro or basil for a different flavor profile.
- Creamy Avocado: For an extra creamy texture, blend in half an avocado!
Common Mistakes to Avoid When Making This Recipe
- Not blending enough: To achieve that creamy dressing, ensure you blend thoroughly so there are no chunks.
- Adding too much raw garlic: Half a clove of raw garlic is plenty! It can be overpowering if you add too much.
- Adding too much water: Start with a small amount of water and slowly add more until you reach your desired sauce or salad dressing consistency.
Why This Recipe is Perfect for Meal Prep
This creamy mint salad dressing is ideal for meal prep! Its simplicity allows you to make large batches ahead of time, saving you time during busy weeks. Drizzle it over your favorite salads, veggie bowls, or grain dishes to instantly elevate each meal.
Let's Make A Creamy Mint Salad Dressing!
Get ready to make your new favourite vegan salad dressing recipe!
If you liked this recipe then please leave me a comment below. I love hearing from you! For more easy and healthy recipes like this one you can follow me on YouTube, Instagram, TikTok, and Pinterest. Enjoy!
Mint Salad Dressing
Ingredients
- ½ cup raw cashews
- ½ cup fresh parsley leaves
- ½ cup fresh mint leaves
- 1 lemon, juice of
- ½ to ¾ cup of water or milk of choice slowly add water / milk until desired consistency is achieved
- 1 teaspoon sea salt or any other high quality salt
- 1 pinch of cracked pepper
- ½ to 1 fresh garlic clove optional
Instructions
- Soak the raw cashews in boiling water for 10 minutes and then drain.
- Add all of the ingredients into a blender.
- Blend until smooth, adjusting water to reach your desired consistency.
Rachel says
This was amazing, I added it to your sweet potato salad and it made everything else taste even better. Will definitely be having this again and trying with different foods too!
Georgia Papas says
Hi Rachel, thank you so much! I'm so glad you enjoyed it 🙂
Brent says
Super easy recipe with so much flavour! The lime really gives it a zesty kick! It’s a healthy and delicious option for meal preps to take to work. Highly recommend!
Georgia Papas says
Thanks Brent! The recipe calls for lemon not lime, but good to hear that it works well with lime too!