• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Salads
  • Smoothies
  • Dinner
  • Pasta
  • Tempeh Recipes
  • Tofu Recipes
  • Healthy-ish Treats

Simple Green Soul logo

menu icon
go to homepage
  • About
  • Salads
  • Smoothies
  • Dinner
  • Pasta
  • Tempeh Recipes
  • Tofu Recipes
  • Healthy-ish Treats
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Salads
    • Smoothies
    • Dinner
    • Pasta
    • Tempeh Recipes
    • Tofu Recipes
    • Healthy-ish Treats
    • Instagram
    • Pinterest
  • ×
    Home

    Published: Apr 4, 2021 · Modified: Aug 14, 2021 by Georgia Papas

    Quinoa Chickpea Salad. Vegan Meal Prepping Made Easy

    Jump to Recipe Jump to Video Print Recipe
    Quinoa Chickpea Salad

    This Quinoa Chickpea Salad is the perfect vegan lunch idea. It's easy to make, high protein, satisfying, and perfect for planning ahead! If you're looking for a healthy vegan high protein meal prepping idea, then give this one a try.

    Quinoa Chickpea Salad

    The ingredients may be unusual to find, but once you have sourced them the rest is easy! Simply combine all ingredients to a bowl or container.

    Quinoa

    Quinoa is a great pantry staple for vegans as it is one of the few plant foods that contain sufficient amounts of all nine essential amino acids. A little bit nutty in flavour and light and fluffy in texture, quinoa is the perfect companion for salads.

    If quinoa is a little bit on the pricey side for you then I recommend you swap out for brown rice. I often replace quinoa with rice for some of my recipes.

    Chickpeas

    Chickpeas are another awesome pantry staple for vegans! This recipe uses canned chickpeas, which are easy to keep long term and are available to use immediately (no cooking required). Just make sure to rinse them well before adding to your salad.

    Hemp Hearts

    Hemp hearts or hemp seeds are extremely nutritious and are perfect for adding to vegan dishes to increase your protein intake. Just 1 tablespoon of hemp hearts provides 3 grams of protein and 16% of your RDI for magnesium. In comparison, 1 tablespoon of chia seeds provides 2 grams of protein. This is why I recommended you add 2 tablespoon of hemp hearts to this salad.

    Pomegranate

    Pomegranate is the best superfood to add to a salad! The simple addition of pomegranate turns a somewhat ordinary salad into an outstanding one. These tiny red pulps not only look amazing, but also add that perfect zesty sweetness! I love the way that they pop in your mouth as you chew. They are incredibly good for you too. High in antioxidants, pomegranates can help remove free radicals from your body, protect cells from damage, and reduce inflammation. What isn't there to love about pomegranate!?

    Tahini

    Instead of drizzling your salad in olive oil or some other salad dressing, I prefer to use tahini. Tahini not only adds a nutty flavour, but is full of healthy fats, vitamins, and minerals. Just 1 tablespoon of tahini can provide 3 grams of protein and 10% of your RDI for vitamin B1 & B6. You can see why I prefer to add tahini as my salad dressing!

    Lettuce, Tomato & Parsley

    To keep the salad fresh and crunchy, add half a tomato and some finely chopped iceberg or butterhead lettuce. For extra flavour, add ¼ cup of parsley

    quinoa chickpea salad

    Vegan Meal Prepping

    This is one my favourite weekday lunches! Its quick to make, healthy, high protein, and keeps in the fridge really well for a few days. I cook my quinoa using my rice cooker on the brown rice setting. I add 1.2 cups of water + 1 cup of uncooked quinoa to the rice cooker, and whilst this is cooking I prep the salad ingredients.

    Nutrition

    Each salad has the following macros and calories:

    • Calories: 495
    • Protein: 23g
    • Carbs: 56g
    • Fat: 22g
    vegan meal prepping

    And there you have it. Four days of guilt free deliciousness!

    Are you looking for more vegan meal prepping ideas? Why not check out my Mexican Bean Salad here!

    Quinoa Chickpea Salad

    Georgia Papas
    The perfect quinoa chickpea salad. Vegan, healthy, high protein, and easy to make. This isa must try for anyone looking for a vegan lunch idea
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Lunch
    Cuisine Vegan
    Servings 1 person
    Calories 495 kcal

    Ingredients
      

    • ½ cup cooked quinoa
    • ½ cup canned chickpeas, rinsed well
    • 1 cup shredded butterhead or iceberg lettuce
    • ¼ cup fresh parsley leaves, chopped
    • ½ large tomato, chopped
    • ¼ cup spring onion, finely chopped optional
    • 20 grams fresh pomegranate
    • 2 tablespoon hemp hearts
    • 1 lemon wedge
    • 1 tablespoon tahini (runny)

    Instructions
     

    • Add cooked quinoa, shredded lettuce, parsley leaves, chickpeas, tomato, spring onion, pomegranate, and hemp hearts to a bowl
    • Squeeze the juice of the lemon on top, and drizzle the tahini. Mix through the salad
    • Enjoy!

    Video

    Nutrition

    Calories: 495kcal
    Keyword Chickpea Quinoa Salad, Chickpea Salad, High Protein Vegan Salad, Mexican Bean Salad, Quinoa Salad, Vegan Lunch, Vegan Salad
    Tried this recipe?Let us know how it was!

    More Meal Plans / Meal Prep

    • tempeh salad
      How To Make The Perfect Tempeh Salad For Meal Prep
    • meal prep pasta
      5 Meal Prep Pasta Ideas That Vegans Will Love!
    • greek quinoa salad
      Greek Quinoa Salad. The Greek's Just Do It Better!
    • red curry pasta
      Red Curry Pasta Bake. Vegan. Easy & Quick To Make!

    Sharing is caring!

    3689 shares
    • Facebook
    • Twitter
    • Email

    About Georgia Papas

    Hey! I'm Georgia, the creator and author of Simple Green Soul. Choosing to follow a plant based lifestyle has positively impacted my life with both physical and mental changes and I feel compelled and inspired to help you also do the same!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Simple Green Soul

    Hey! I'm Georgia, the creator and author of Simple Green Soul. Choosing to follow a plant based lifestyle has positively impacted my life with both physical and mental changes and I feel compelled and inspired to help you also do the same! Read More…

    Sipadan, Semporna & More Amazing Borneo Islands!

    Sipadan

    I recently had the opportunity to visit Sipadan and some of the surrounding Sabah Islands. It was the trip of a lifetime and something I will never forget! Scuba diving Sipadan was the main attraction and it did not disappoint. However, a last minute decision to book a day trip from Semporna and explore Semporna's...

    Read More

    Easy Banana Bread Recipe For a Vegan Diet

    vegan banana bread recipe

    Who says you can't have delicious banana bread if you're vegan? This sweet, moist banana bread recipe is incredibly easy to make and sure to satisfy your taste buds. With just a few simple ingredients and a few steps, you'll have fluffy and flavourful banana bread in no time. And if you don't believe that's...

    Read More

    Broccoli Salad

    broccoli salad

    Are you tired of the same old boring salads? Looking for a fun and delicious way to incorporate more veggies into your diet? Look no further than this ultimate broccoli salad recipe! Bursting with flavour and made with a homemade mayonnaise or homemade yoghurt (if oil free), this salad is guaranteed to be a hit...

    Read More

    Vegan Meal Prep. Tempeh Skewers With Salad

    An easy vegan meal prep idea for dinner, tempeh skewers with pomegranate, potato & quinoa salad. Low calorie & high protein!

    Read More

    Mexican Bean Salad

    Mexican Bean Salad

    A Mexican Bean Salad recipe that is incredibly easy to make, super delicious, and perfect for a pre-packed lunch idea! This Mexican Bean Salad is a simple recipe that I like to make for lunch during the work week. It requires minimal prep time, and doesn't have that same old boring salad for the 3rd...

    Read More

    Smashed Baked Potatoes. Try This Simple Yummy Potato Recipe

    smashed baked potatoes

    The easiest way to make delicious crunchy smashed baked potatoes, with no other ingredients required! Super simple, and seriously tasty.

    Read More

    Banana and Blueberry Smoothie

    banana and blueberry smoothie

    It's time for me to share another one of my all time favourite smoothie recipes. My Banana and Blueberry Smoothie... with 1 additional secret fruit! All of the Simple Green Soul Smoothies focus on achieving a minimum of 30 grams of protein per serve and maximising health benefits by choosing nutrient dense ingredients. Each ingredient...

    Read More

    How to Make Delicious Vegan Ricotta Cheese at Home

    Before I was vegan I used to love having ricotta on hand. Its high protein content makes for a perfect snack or a great protein addition to any salad. I have a weakness for this vegan ricotta because it is exactly just that!

    Read More

    Day 2 of The Daily Vegan Meal Plan By SGS

    Day 2 of the daily vegan meal plan is the second blog article part of series where I am sharing 1 days worth of vegan eating. This includes breakfast, lunch, dinner, and snacks. The meal form part of an overall meal plan of 1700 calories daily. I also use protein powder daily. If you don't...

    Read More

    How To Make Pickled Red Cabbage. Easy Veggie Hacks!

    pickled purple cabbage

    Pickled Red Cabbage is incredibly easy to make and can add whole deal of flavour to your dishes. It can last for weeks in your fridge, making it the perfect addition to your salads, sandwiches, burgers, or whatever your heart desires. We all eat with our eyes, which means the pretty bright purple colour is just another bonus!

    Read More

    Vanilla Mango Smoothie. An Amazing Protein Shake Combo

    vanilla mango smoothie

    This is an easy vanilla mango smoothie recipe that is vegan and made with 1 serving (1 scoop) of vanilla protein powder. The key ingredients to making this smoothie a success is using your favourite vanilla protein powder!

    Read More

    Garlic Infused Oil. Low FODMAP

    Are you tired of missing out on the delicious flavour of garlic because of digestive issues? Say goodbye to FODMAP restrictions and hello to a mouthwatering culinary experience with this low FODMAP garlic-infused oil recipe! If you are looking for more low FODMAP recipes, especially vegan low FODMAP recipes or vegetarian low FODMAP recipes, then...

    Read More

    The Ultimate Vegan Shepherds Pie For Tomato Sauce Lovers

    Are you one of those people who always adds tomato sauce to their Shepherds Pie? Then this Vegan Shepherds Pie recipe is for you! I decided to create this Vegan Shepherds Pie with a delicious tomato base when I realised that every time I would make a Shepherds Pie, there was always someone who MUST...

    Read More

    Fig Salad With Quinoa, Chickpeas & Pomegranate. Great Vegan Salad

    Fig salad made with quinoa, chickpeas, pomegranate + more goodies! Only 495 calories, this is the perfect healthy vegan salad for lunch

    Read More

    Power Balls (Salted Almond). Simple & Tasty!

    power ball salted almond

    There are a million recipes for power balls out there, and I've experimented with MANY. After a lot of trial and error, I have finally landed with this one. Its REAL simple, and the BEST tasting energy balls I've had so far! Smooth, salty, & buttery.... this is the only power ball recipe you will...

    Read More

    Day 1 of The Daily Vegan Meal Plan By SGS

    Day 1 of the daily vegan meal plan is the first blog article part of a series where I will be sharing 1 days worth of vegan eating. This includes breakfast, lunch, dinner, and snacks. Let's dive straight into it! The meals form part of an overall meal plan of 1700 calories daily. I also...

    Read More

    Jackfruit Chicken Popcorn. The BEST Gluten Free Vegan Recipe

    jackfruit chicken popcorn

    Jackfruit chicken popcorn is an awesome vegan alternative to regular fried chicken. If you haven't tried jackfruit as a meat substitute yet, then you are in for a surprise! You will only need 7 ingredients to make this yummy vegan dish.

    Read More

    Easy Lemon Pasta Recipe for a Quick Weeknight Dinner

    lemon pasta

    Looking for a vegetarian or vegan pasta dish that's bursting with flavour and easy to make? This lemon pasta with bell peppers and cherry tomatoes recipe is perfect for you! This lemon pasta with bell peppers and cherry tomatoes is perfect for a light lunch or a quick and easy weeknight dinner. The tangy lemon...

    Read More

    Vegan Basil Pesto Sauce. The Best Oil Free Pesto Recipe

    vegan basil pesto

    A vegan basil pesto sauce that is dairy free, nut free, and super easy to make. Only 7 ingredients needed. A must try recipe for any vegan!

    Read More

    How To Make An Almost Instant Vegan Ramen Recipe

    vegan ramen recipe

    This vegan ramen recipe is the perfect dinner for someone who only has 10-20 minutes to make dinner, but doesn't want to compromise on flavour!

    Read More

    Recent Posts

    • Oreo Cake With Just 5 Ingredients
    • Rambutan: Amazing Fruit from Southeast Asia You Need to Try
    • Jackfruit Ice Cream
    • Garlic Infused Oil. Low FODMAP
    • A Vegetarian Shepherds Pie
    • Instagram
    • Pinterest

    Footer

    • Instagram
    • Pinterest

    Copyright © 2023 · Simple Green Soul