This raspberry banana smoothie is the perfect flavour combination of raspberries, banana, lime juice, and a few other healthy ingredients.
If you love making healthy smoothie recipes as much as I do then make sure to check out some of my other smoothie recipes! I love making healthy breakfast smoothies and I especially love making recipes with lots of fresh in season fruit. Some of my other favourite smoothie recipes include this chocolate banana peanut butter smoothie, this banana and blueberry smoothie, and this healthy banana strawberry smoothie.
If you're too busy and on the go, then why not check out some of my breakfast meal prep recipes such as this chocolate chia pudding recipe with protein powder or this mango chia pudding recipe with protein powder.
Why You’ll Love This Recipe
This raspberry banana smoothie is packed with flavor, nutrients, and is incredibly easy to make. It’s the perfect refreshing drink for breakfast, a post-workout snack, or an afternoon energy boost. The combination of frozen raspberries and banana creates a creamy, naturally sweet base, while flaxseeds and chia seeds add fiber and omega-3s. With a touch of lime juice for brightness and protein powder for a satisfying boost, this smoothie is not only delicious but also nourishing.
Ingredients Needed for This Raspberry Banana Smoothie
Each ingredient in this smoothie plays a key role in making it both delicious and nutritious:
- Frozen Raspberries – These add a burst of tartness, a beautiful pink color, and are rich in antioxidants and fiber.
- Frozen Banana – Provides natural sweetness and a creamy texture, making the smoothie thick and satisfying.
- Lime Juice – Enhances the flavor with a slight tang, balancing the sweetness of the banana and raspberries.
- Flaxseeds – A great source of fiber and omega-3 fatty acids, contributing to heart health and digestion.
- Chia Seeds – Packed with protein, fiber, and omega-3s, they help thicken the smoothie while adding extra nutrition.
- Milk (any milk as per your preference) – Adds creaminess and a dose of protein. Soy milk is a great plant-based option that blends well with the other ingredients.
- Vanilla Protein Powder (optional) – Provides an extra protein boost, making this smoothie a more filling option for breakfast or post-workout recovery.
How to Make a Raspberry Banana Smoothie
Ingredients
- 1 cup frozen raspberries (125 grams)
- 1 frozen banana (115 grams)
- Juice of 1 lime
- 1 tablespoon flaxseeds
- 1 tablespoon chia seeds
- 1 cup milk (I use soy milk)
- 1 scoop vanilla protein powder (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Taste and adjust, adding more lime juice for tanginess or a splash of extra milk if needed.
- Pour into a glass and enjoy immediately!
Tips and Tricks for Perfecting Your Raspberry Banana Smoothie
- Use frozen fruit – This keeps your smoothie cold and creamy without the need for ice, which can dilute the flavor.
- Adjust consistency – If the smoothie is too thick, add more milk. If it’s too thin, add extra frozen fruit or a spoonful of chia seeds and let it sit for a minute to thicken.
- Sweeten if needed – Depending on the ripeness of your banana, you may want to add a drizzle of maple syrup or a date for extra sweetness.
- Boost the protein – If you prefer an even higher protein content, add a scoop of protein powder or a spoonful of nut butter. Peanut butter works great with these flavour combinations.
Frequently Asked Questions About a Raspberry Banana Smoothie
Yes! The smoothie will still be delicious and nutritious. If you want a protein boost without powder, try adding some peanut butter or greek yogurt instead.
You can use almond milk, oat milk, coconut milk, or even plain water for a lighter version. Each will slightly change the flavor and texture.
Smoothies are best enjoyed fresh. However, I have made this smoothie and decided that I wanted it later, so I made a Ninja Creami with it instead. I poured the smoothie into a Ninja Creami container, froze it, and then spun it on the smoothie bowl setting once it was ready to be enjoyed. It was delicious!
Absolutely! Spinach or kale for extra greens, a spoonful of nut butter for richness, or a date for additional sweetness are all great add-ins.
Common Mistakes to Avoid When Making This Recipe
- Skipping the lime juice – The lime juice enhances the flavor and balances the sweetness, so don’t leave it out.
- Adding too much liquid – Start with less liquid and add more as needed. Too much can make the smoothie too thin.
- Not blending long enough – Blend until completely smooth to avoid gritty flaxseeds or chia seeds in your smoothie.
Let's make a healthy raspberry banana smoothie!
This easy and healthy raspberry banana smoothie is a perfect way to start your day or refuel after a workout. It’s quick to make, packed with nutrients, and absolutely delicious!
If you liked this recipe then please leave me a comment below. I love hearing from you! For more easy and healthy recipes like this one you can follow me on YouTube, Instagram, TikTok, and Pinterest. Enjoy!
Raspberry Banana Smoothie
Ingredients
- 1 cup raspberries (frozen) 125 grams
- 1 banana (frozen) 115 grams
- 1 tablespoon flaxseeds
- 1 tablespoon chia seeds
- 1 cup milk any milk of preference
- 1 lime, juice of
- 1 scoop vanilla protein powder optional
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Taste and adjust, adding more lime juice for tanginess or a splash of extra milk if needed.
- Pour into a glass and enjoy immediately!
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