Vegan Parmesan low FODMAP Recipe. Dairy & Nut Free

I came up with this dairy and nut free Vegan Parmesan Recipe when Matt and I followed a Vegan low FODMAP diet. This means that it also doesn't have any garlic. Its super simple, made with just a few ingredients. Hemp hearts, nutritional yeast & high quality salt. Seriously that's it!!

If you have found this recipe because you are also following a vegan low FODMAP diet, then go ahead and make it with exactly just those ingredients.

Or maybe you have found yourself here because you are simply looking for a nut free alternative. If so, then I highly recommend that you add ¼ teaspoon of garlic powder as well.

Maybe you are a vegan, searching for the worlds TASTIEST Vegan Parmesan Cheese. If that's you, then I recommend you check out my Vegan Parmesan Cheese recipe here. Made with cashews, this is neither nut free, or low FODMAP friendly. But it is the closest thing to its dairy alternative, and it is 110% DELICIOUS.

Simply add all of your ingredients to a blender and pulse until combined. And there you have it.. Vegan Parmesan! Store in an air tight container in your fridge. Keep handy to sprinkle on top of your favourite vegan pastas, salads, and anything you desire!

Vegan Parmesan Recipe - Low FODMAP

As I have said earlier, I came up with this hemp heart vegan parmesan alternative when Matt and I were following a low FODMAP diet. On this diet it can be tricky to keep meals flavoursome, especially for vegans! This was an awesome addition to have in our fridge to add to our pasta, Bolognese and even on top of a salad for extra flavour. I also used a Garlic Infused Oil for all of my cooking. You can check out the recipe here. If you are following the low FODMAP diet, then I also highly recommend that you download the Monash University App. As the creators, they will always have the most up to date, and reliable information you seek. 

If you're interested, I can share more of what we ate whilst following the low FODMAP vegan diet. Let me know below 🙂 

Vegan Parmesan Recipe - Nut Free

Georgia Papas

An Incredibly easy nut free vegan parmesan cheese

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 2 minutes mins

Course Low FODMAP Cooking, Vegan Condiments

Cuisine Low FODMAP Cooking, Vegan

Servings 12 servings

Calories 30 kcal

Ingredients

  

1x2x3x

• ¼ cup hemp hearts
• ¼ cup nutritional yeast
• ¾ teaspoon salt I use fine pink Himalayan salt

Instructions

 

• Add all ingredients to a blender. Pulse until well combined
• Transfer to an air tight container and store in the fridge for up to 2 weeks

Notes

If you aren't following a low FODMAP diet, then you may wish to add ¼ teaspoon of garlic powder. This brings the flavour closer to that of real dairy parmesan cheese

Nutrition

Calories: 30kcal

Keyword Low FODMAP Vegan, Nut Free Vegan Cheese, Vegan Cheese

Tried this recipe?Let us know how it was!