Vegan Protein Pancakes. Flourless & Sugar Free!

Vegan Protein Pancakes are my latest favourite weekend brunch meal. Pancakes have always been on the top of my list, but I would rarely have them because of the sugar headaches and sugar crash I would get after eating them.

This recipe still feels like a treat, but uses healthier ingredients. Made with only oats, almond milk, a banana, baking powder & protein powder. I'm left feeling satiated and full of energy afterwards. No sugar crashes!

Vegan Protein Pancakes: Tips & Tricks 

Add all ingredients to your blender at the same time. Blend for approximately 30 seconds or until smooth. The trick to making your pancakes thicker & fluffier, is to leave the batter for 10 minutes. The batter will continue to thicken as you leave it. This is why the last pancakes you make might be the fluffiest or thickest.

Make sure to cook the pancakes properly before flipping. This can be tricky when the mixture is thicker. When its runny, bubbles will start to form, making it easy to tell when flip it.

Vegan Protein Pancakes Nutrition 

These pancakes are an awesome healthy alternative to traditional pancakes. Traditional pancakes contain milk, sugar & eggs, and can leave you feeling sluggish after the sugar high.

Compare that to these pancakes that contain plant milk, oats, protein powder & a banana, and you can see why these are an excellent alternative for those who wish to follow a healthy vegan lifestyle.

This recipe nutrition information assumes a serving of two people, and makes approximately 10 pancakes.

Nutrition Information For Whole Recipe

Calories and macro estimates exclude the strawberries, blueberries and maple syrup toppings:

• Calories: 690 cal
• Carbs: 90 grams
• Protein: 45 grams
• Fat: 10 grams

Nutrition Information Per Serving

With 22.5 grams of protein per serving, this is a real winner for me! The perfect brunch after a weekend workout.

Calories and macro estimates exclude the strawberries, blueberries and maple syrup toppings:

• Calories: 345 cal
• Carbs: 45 grams
• Protein: 22.5 grams
• Fat: 5 grams

Vegan Protein Pancakes

Georgia Papas

Healthy vegan pancakes that are gluten free, flourless, sugar free, & have a serving of protein powder. The perfect vegan post workout treat

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine High Protein Vegan, Post Workout, Vegan

Servings 2 people

Calories 345 kcal

Ingredients

  

1x2x3x

• 1 cup oats
• ⅔ cup vanilla protein powder (60grams) or any other flavour of choice
• 2 teaspoon baking powder
• 300 ml almond milk or any plant based milk of choice
• 1 small banana

Topping

• 2 tablespoon maple syrup
• ½ cup sliced fresh strawberries

Instructions

 

• Add all ingredients (oats, protein powder, baking powder, almond milk & banana) to a blender. Blender for approximately 30 seconds, or until well combined
• Let the mixture sit for 10 minutes to allow the batter to thicken
• Heat a pan and melt a tablespoon of vegan butter or spray with cooking spray
• Pour the mixture to the desired pancake size
• Cook on one side until bubbles start to form, and then flip
• Cook on the second side for another 2 to 3 minutes
• Remove from the pan, add each cooked pancake to the plate as you go
• Add whatever toppings you like and serve!

Video

Notes

Makes approximately 10 pancakes. Calorie estimates exclude the additional topping (strawberries and maple syrup) 

Nutrition

Calories: 345kcal

Keyword Easy Vegan Protein Pancakes, Flourless Protein Pancakes, Vegan Pancakes, Vegan Protein Pancakes

Tried this recipe?Let us know how it was!

If you like these Vegan Protein Pancakes, then check out my Vegan Protein Waffles recipe here!