Are you wanting to lose weight on a vegan diet? Then why not try this 1 Week Vegan Weight Loss Diet Plan?
Why Follow A Vegan Weight Loss Diet Plan?
You might think that losing weight on a vegan / plantbased diet would happen easily or naturally. However if you are anything like me (or the majority of the population), then proper meal planning with calorie and macronutrient counting is truly the only way to guarantee results!
1600 Calorie & 100 grams of Protein Daily Totals
This 1 week vegan meal plan focuses on achieving a minimum of 100 grams of protein a day on a 1600-1630 calorie daily total. The reason for this is so you can achieve not just weight loss, but targeted fat loss! I have personally used this meal plan during the past year and seen results. I have focused on eating enough protein, incorporating resistance / weight training into my workout routine, whilst keeping a slight calorie deficit. I'm sharing my meal plans in the hope that you too can follow a vegan diet and see results!
Subscribe and download the meal plan here!
Calories & Macros
If you want to learn more about calculating your macros and understanding how many calories you should be eating, then try this free online macro calculator. I also love this blog article for understanding what your calories should be depending on your goals. More specifically, if your goal is to lose fat whilst maintaining muscle, I recommend reading this article here.
What To Expect
When creating this plan for myself, it was crucial that it was simple, easy, time efficient and tasty! This plan therefore focuses on meal prepping on a Sunday night & a Wednesday or Thursday night. Yes this means the same lunch & dinner for 2-3 days. However this is honestly the easiest way to stick to a plan. Cooking everyday after work is a sure way to set myself up for failure. One late night at work and its straight to takeaway! If this sounds like you too, then go ahead and give this a try.
Where To Download The Free Plan?
Simply subscribe to the Simple Green Soul mailing list and the free PDF guide will be sent direct to your inbox! Make sure to check your email and confirm your subscription to receive the guide.
Looking For More Vegan Meal Planning Ideas? Check out more of my recipes here
Also... here are a few of my favourite high protein vegan recipes too:
If you try it, please do reach out in the comments below or on my Instagram or Pinterest page to let me know what you think!
Jackie says
I am in desperate need of help. My family eats completely different than I do, so I need a very simple way of nourishing my body. After work I don’t feel like cooking two suppers. If I do cook two suppers I feel resentful. If I only cook for myself, then I feel guilty. Right now I don’t feel healthy at all. My BMI is 27, which isn’t terrible, but I feel I have a long way to go. Your website intrigued me. I think I’m ready for a change.
Georgia Papas says
Hi Jackie,
It's great to hear that you have decided to make a healthy change! Don't be too hard on yourself, or those around you. Food is a gift that should be shared and enjoyed! Start with small changes like introducing a smoothie for breakfast or a salad for lunch. These don't have to be 100% vegan to begin with either. Changes to dinner can be introduced at a later stage, with a focus on introducing more whole foods first. This is exactly how I started! Change won't happen overnight, and we can't always expect everyone to want to change with us. I hope you find some easy and healthy recipes on my blog. Please feel free to reach out if you want to connect some more.
Georgia 🙂