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dragonfruit smoothie
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A Simple and Nutritious Dragonfruit Smoothie Recipe

A vibrant and healthy dragonfruit smoothie recipe made with fresh dragonfruit, pineapple, plant milk, spinach, and protein powder
Course Breakfast, Snack
Cuisine Smoothie
Keyword dragonfruit, dragonfruit smoothie
Prep Time 5 minutes
Blending Time 1 minute
Total Time 6 minutes
Servings 1 person
Calories 334kcal

Equipment

  • 1 High Speed Blender

Ingredients

  • ½ purple / red dragonfruit skin removed
  • 1 cup pineapple chopped
  • 1 cup soy milk or any other milk of choice
  • 1 handfull spinach I use frozen spinach
  • 1 scoop vanilla protein powder optional

Instructions

  • Add ½ a fresh purple dragonfruit, 1 cup of fresh chopped pineapple, 1 cup of soy milk, a handful of frozen spinach, and 1 scoop of vanilla protein powder (optional) to your blender.
    dragonfruit to a blender for dragonfruit smoothie
  • If you prefer a thicker smoothie, add a handful of ice cubes. If your fruit is frozen, you may not need to add ice.
  • Secure the lid of your blender and blend on high speed until all the ingredients are well combined and you have a smooth, creamy consistency.
    dragonfruit smoothie recipe
  • Pause and check the consistency of your smoothie. If it's too thick, add a splash of soy milk and blend again. If it's too thin, add a few ice cubes and blend until desired thickness is achieved.
  • Once your smoothie reaches the desired consistency, pour it into a glass and enjoy!

Video

Nutrition

Calories: 334kcal | Carbohydrates: 40g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 227mg | Potassium: 641mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1117IU | Vitamin C: 96mg | Calcium: 507mg | Iron: 2mg