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+ servings

Beet Salad With Vegan Ricotta, Lentils & Arugula

A beet salad recipe with vegan ricotta, lentils & arugula. The perfect salad dish for a dinner party.
Course Side Dish
Cuisine Salad, Vegan Salad
Keyword Beet Salad Recipe, Vegan Beetroot Salad
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8 people
Calories 275kcal

Ingredients

  • 10-12 baby beets (about 750 grams) use vacuum sealed beets, or cook your own
  • 1 can brown lentils, rinsed well about 300 grams cooked lentils
  • 150 grams fresh arugula (rocket)
  • 50 grams fresh baby spinach
  • ½ red onion finely chopped
  • 6 Medjool dates pitted
  • ¼ cup almonds (raw or roasted)

Vegan Ricotta (makes 1-1.5 cup of ricotta)

  • 1 cup raw cashews
  • 200 grams firm tofu
  • 2 tablespoon nutritional yeast
  • 4 tablespoon unsweetened almond milk or any other plant milk
  • 2 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fine salt I use pink Himalayan

Salad Dressing

  • ½ cup balsamic vinegar
  • 2 cloves fresh garlic
  • 1-2 tablespoon olive oil optional

Instructions

  • Remove pits from Medjool dates and cut into small pieces
  • In a small bowl, add almonds, finely sliced medjool dates, and balsamic vinegar. Ensure the almonds and dates are completly submerged in the vinegar. Soak almonds and vinegar for at least 1 hr in the fridge
  • Make your vegan ricotta, or use a store bought ricotta of your choice. Set aside
  • Cook your beets as required, or use canned / vacuum sealed beets. Slice each beetroot into about 6 pieces
  • Wash arugula and spinach leaves and add to a large bowl
  • Finely chop the red onion and add to salad bowl
  • Rinse canned lentils and add to salad bowl
  • Remove soaked almonds & Medjool dates for the balsamic vinegar and add to the salad bowl. Pour left over balsamic vinegar into a a small jar with crush garlic. Save this for a salad dressing to use later
  • Add all ingredients to the bowl, including the ricotta. Stir ricotta through right before serving

Salad Dressing (optional)

  • Add 1-2 crushed garlic cloves to a small salad jar
  • Add leftover balsamic vinegar to the jar, add desired amount to salad right before serving. You may also choose to add 1-3 tablespoon of olive oil

Vegan Ricotta

  • Soak 1 cup of cashews over night, or soak in boiling water for 15 minutes
  • Add all ingredients to a food processor and blend until smooth

Notes

This makes a large salad which is suitable for 6-8 people to have as a side dish to any meal. Suitable for 3-4 people to have as a standalone meal. 
 
Recipe photo shows ¼ serving size using these ingredients 

Nutrition

Calories: 275kcal