Go Back
–+ servings
chocolate peanut butter smoothie
Print Pin
5 from 1 vote

Chocolate Peanut Butter Smoothie

The best chocolate peanut butter banana smoothie. This is a seriously delicious & creamy smoothie that is healthy and vegan!
Course Breakfast
Cuisine High Protein Vegan
Keyword Chocolate Peanut Butter Banana Smoothie, Vegan Smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 person
Calories 574kcal
Author Georgia Papas

Equipment

  • 1 Blender

Ingredients

  • 1 frozen banana
  • 1 tablespoon cacao powder
  • 1½ tablespoon peanut butter
  • 2 Medjool dates pitted
  • ½ - 1 cup of plant milk I like to use soy milk but any kind of milk is okay
  • ⅛ teaspoon salt
  • 1 handful of ice optional
  • 1 scoop protein powder optional, refer to blog notes

Instructions

  • Add all of the ingredients to a blender and blend smooth. Stop and start the blender as necessary to ensure the frozen banana and ice are combined.
    chocolate peanut butter smoothie
  • Add more ice or frozen banana for a thicker smoothie. Add more milk for a less thick consistency.
    chocolate peanut butter banana smoothie

Video

Nutrition

Calories: 574kcal | Carbohydrates: 78g | Protein: 37g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 1224mg | Fiber: 10g | Sugar: 54g | Vitamin A: 691IU | Vitamin C: 19mg | Calcium: 318mg | Iron: 4mg