Go Back
–+ servings
Protein Powder Chia Pudding
Print Pin

Chocolate Protein Powder Chia Pudding (Meal Prep)

A dairy free chocolate protein powder chia pudding recipe with dragonfruit with blue berries. 30g protein per serve, perfect for meal prep!
Course Breakfast, Snack
Cuisine High Protein Vegan, Vegan, Vegan Breakfast, Vegan Snack
Keyword Almond Energy Balls, Chia Pudding
Prep Time 5 minutes
Refrigerate 2 hours
Total Time 2 hours 5 minutes
Servings 1 pudding
Calories 500kcal

Ingredients

  • 3 tablespoon chia seeds
  • 1 cup milk of your choice I like to use soy milk
  • 1 tablespoon cacao or cocoa powder
  • 25 grams vanilla pea protein powder
  • 1-2 tablespoon maple syrup optional, refer to blog notes
  • ½ cup fresh blueberries
  • ⅓ dragonfruit diced

Instructions

  • Blend the Base: Add protein powder, cacao powder, and milk to a blender. Blend until smooth. Taste the mixture and adjust sweetness with maple syrup if desired. This can also be done with a protein shaker or electric mix. I personally always use a blender for my protein shakes because I want it 100% completely lump free.
  • Combine with Chia Seeds: Pour the blended mixture into a jar or container. Stir in the chia seeds thoroughly.
  • Stir and Wait: Wait 5 minutes, then stir vigorously to break up any clumps. Repeat stirring after 15–20 minutes to ensure an even texture.
  • Set in the Fridge: Cover with a lid and refrigerate for at least 2 hours or overnight.
  • Add Toppings: Before serving, top the pudding with diced dragonfruit and fresh blueberries.

Video

Nutrition

Calories: 500kcal | Carbohydrates: 54g | Protein: 33g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 397mg | Potassium: 657mg | Fiber: 17g | Sugar: 28g | Vitamin A: 987IU | Vitamin C: 25mg | Calcium: 605mg | Iron: 10mg