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Creamy coconut shake made with fresh coconut water and coconut meat served in a mason jar with young coconuts in the background.
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Coconut Shake Smoothie

Enjoy a refreshing coconut shake made with fresh coconut water and milk. Perfect for hot days and easy to customize.
Course Smoothie
Cuisine Smoothie
Keyword Coconut Shake, Coconut Smoothie, Smoothie
Prep Time 5 minutes
Blending time 1 minute
Total Time 6 minutes
Servings 1
Calories 122kcal

Equipment

  • 1 High Speed Blender I use a Vitamix
  • 1 Knife or coconut opener
  • 1 glass for serving

Ingredients

  • 1 to 2 cup fresh coconut water
  • 1 loose cup fresh coconut meat approximately 120 grams
  • ½ cup milk coconut milk, soy milk, or dairy milk
  • 1 cup ice
  • 1 pinch salt

Instructions

  • Pour the fresh coconut water into a blender.
  • Scoop out the coconut meat and add it to the blender.
  • Add the milk, salt, and ice.
  • Blend on high until completely smooth and creamy.
  • Serve immediately.

Nutrition

Calories: 122kcal | Carbohydrates: 15g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 349mg | Potassium: 787mg | Fiber: 3g | Sugar: 12g | Vitamin A: 198IU | Vitamin C: 6mg | Calcium: 215mg | Iron: 1mg