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Creamy Sweet Potato Curry With Tofu

A creamy sweet potato curry sauce made with veggies and chilli paste. Thrown together with tofu and spinach to make a healthy and nutritious plant based meal.
Course Dinner
Cuisine Vegan
Keyword sweet potato curry
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 373kcal

Ingredients

  • 800 grams firm tofu
  • 50 grams baby spinach

Sweet Potato Curry Creamy Sauce

  • 2 sweet potatoes (small, 320 grams unpeeled)
  • 3 carrots
  • 2 bell peppers capsicum
  • 1 brown onion
  • 6 garlic cloves peeled
  • 3 tablespoon tom yum chilli pasta
  • 2 cup unsweetened soy milk
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 180 degrees / 350 F.
  • Peel the sweet potatoes and chop them into smaller pieces. Boil them in water until soft, which takes approximately 15 minutes.
  • Remove the core and seeds from the bell peppers, peel the onion and chop it in half, peel the garlic cloves, and chop the ends of the carrots. Place all the vegetables (except the sweet potato) on a baking paper-lined tray, lightly season with olive oil (I like to use a spray bottle) and bake for 20 to 25 minutes.
  • Add the boiled sweet potato, baked veggies, garlic chili tom yum paste, unsweetened soy milk, and salt to a high-speed blender. Blend until smooth.
    blending sweet potato curry
  • In a large pot, add the creamy sauce, tofu (air fryer tofu optional), and spinach. Mix well.
    sweet potato curry with tofu
  • Garnish with fresh coriander and serve with white rice or sourdough bread.

Video

Nutrition

Calories: 373kcal | Carbohydrates: 45g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 454mg | Potassium: 971mg | Fiber: 9g | Sugar: 13g | Vitamin A: 26986IU | Vitamin C: 90mg | Calcium: 483mg | Iron: 5mg