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Date banana smoothie for pregnancy served in a glass with ripe bananas and Medjool dates for an easy date smoothie recipe.
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Date Banana Smoothie

Creamy date banana smoothie for pregnancy made with banana, dates, soy milk, and cinnamon. An easy, nourishing date smoothie recipe.
Course Breakfast
Cuisine Smoothie
Keyword banana date smoothie, date smoothie, Healthy Smoothie
Prep Time 5 minutes
blending time 1 minute
Total Time 6 minutes
Servings 1
Calories 722kcal

Equipment

  • 1 Blender

Ingredients

  • 4 Medjool dates refer blog notes for alternatives
  • 1 banana can be frozen or you can use ice
  • ½ cup plant milk I prefer fortified soy milk
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • ½ teaspoon vanilla extract omit if using vanilla protein powder

Optional

  • 1 scoop vanilla protein powder
  • 1 handful ice

Instructions

  • Remove the Pits and Gather Your Ingredients: If your dates still contain pits, slice them open and remove them before blending. Gather the banana, plant milk, cinnamon, salt, vanilla extract, and optional protein powder. If you prefer a thicker, colder smoothie, have a handful of ice ready as well.
  • Blend Until Smooth and Creamy: Add all of the ingredients to a high-speed blender and blend for 30–60 seconds, or until the smoothie is completely smooth and creamy. If it's thicker than you'd like, simply add a splash more milk and blend again.
  • Pour and Enjoy: Pour the smoothie into a glass and enjoy immediately while it's cold and creamy.

Nutrition

Calories: 722kcal | Carbohydrates: 160g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 535mg | Potassium: 2066mg | Fiber: 17g | Sugar: 109g | Vitamin A: 373IU | Vitamin C: 31mg | Calcium: 393mg | Iron: 2mg