Green Mango Smoothie Bowl
This green mango smoothie bowl is a deliciously creamy and tasty way to get your greens in the morning with your breakfast! Plus it's vegan!
Servings 1
Calories 668kcal
Equipment
- 1 high speed blender or ice cream maker like a ninja creami
Ingredients
- 2 cup diced mango frozen
- 1 frozen banana
- 2 handfuls of frozen spinach I use frozen spinach medallions
- ½ to 1 cup coconut water
- 1 scoop protein powder optional (I like to add 1 scoop of vanilla protein powder)
- 1 handful of ice optional
Toppings
- ½ mango
- 1 tablespoon desiccated coconut
- 1 banana
Instructions
- Add all of the ingredients to a blender and blend smooth. If you are using a vitamix, add the coconut water ½ a cup at time, pushing down with the stick. Add more coconut water as needed.
- If you are using a blender like a nutribullet, it is best to stop the blending. Shuffle the ingredients and re blend. Adding a dash of coconut water each time. This will take a little while but eventually it will work.
- Once blended, your green mango smoothie base is ready to be poured into a bowl and topped with your favorite garnishes and toppings.
- Then add all your toppings (mango, banana & desiccated coconut)
Video
Nutrition
Calories: 668kcal | Carbohydrates: 130g | Protein: 34g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 227mg | Potassium: 2325mg | Fiber: 17g | Sugar: 94g | Vitamin A: 10548IU | Vitamin C: 198mg | Calcium: 247mg | Iron: 5mg