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+ servings

Mango Sago Pudding

A refined sugar free and naturally vegan dessert recipe, mango sago pudding. This mango sago recipe is made with just 3 ingredients!
Course Dessert
Cuisine Asian
Keyword mango sago, sago, sago pudding
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3
Calories 277kcal

Equipment

  • 1 Blender

Ingredients

  • 2 mangoes
  • ½ cup sago pearls
  • ¾ cup coconut milk or cream

Instructions

Prepare the tapioca pearls

  • Add the 5 cups of water to a pot and bring it to a boil over high heat. Once the water is boiling, reduce the heat to medium-high and add the ½ cup of tapioca pearls.
  • Cook the tapioca pearls for 10 minutes, stirring frequently to ensure they cook evenly.
  • After 10 minutes, turn off the heat and cover the pot with a lid. Allow the tapioca pearls to sit for 15-20 minutes, during which time they will continue to soften and become translucent.
  • Once the tapioca pearls are cooked through, drain them through a fine-mesh sieve and transfer them to a large bowl.

Prepare the mango puree

  • Peel and cut the mangoes, reserving some of the cubed mango for topping the dessert.
  • Use the remaining mango, including the flesh around the pit, to make a mango puree. You'll need about ¾ cup (165 grams) of mango puree. Blend the mango puree until smooth.

Assemble the mango sago

  • In the large bowl with the cooked tapioca pearls, add the mango puree and the ¾ cup of fresh coconut milk.
  • Gently stir the mixture until well combined.
  • Divide the mango sago mixture evenly among 3 glass jars or serving bowls.
  • Refrigerate the mango sago for at least 1 hour to allow the mixture to harden.
  • Remove the mango sago from the refrigerator and top each serving with the reserved cubed mango.

Video

Nutrition

Calories: 277kcal | Carbohydrates: 42g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 43mg | Potassium: 356mg | Fiber: 4g | Sugar: 19g | Vitamin A: 1.493IU | Vitamin C: 52mg | Calcium: 25mg | Iron: 2mg