Marinated Tempeh
An easy marinated tempeh recipe that is made with just 4 ingredients: soy sauce, maple syrup, sriracha, and coconut oil.
Servings 2
Calories 232kcal
Ingredients
- 100 grams tempeh
Marinade
- ⅓ cup soy sauce refer to blog notes for alternatives
- 2 tablespoon maple syrup
- 1 tablespoon coconut oil
- 2 teaspoon sriracha sauce add more if you like it extra spicy!
Instructions
- Prepare the tempeh: Cut the tempeh into small squares.
- Make the marinade: In a container, whisk together soy sauce, maple syrup, coconut oil, and sriracha until well combined.
- Marinate the tempeh: Add the tempeh pieces to the container, ensuring they are evenly coated. Let them sit for at least 10 minutes to absorb the flavors.
- Preheat the oven: Set the oven to 170°C (340°F) and line a baking tray with parchment paper.
- Shake and bake: Secure the container lid tightly and shake to redistribute the marinade. Arrange the tempeh pieces on the baking tray.
- Cook: Bake for approximately 7 - 10 minutes, keeping an eye on the tempeh to prevent burning. Adjust the cooking time if the pieces are smaller.
Nutrition
Calories: 232kcal | Carbohydrates: 20g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 2272mg | Potassium: 339mg | Fiber: 0.3g | Sugar: 13g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 2mg