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petai sandwich
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Petai Sandwich (Smashed Avocado)

The viral smashed avocado petai sandwich recipe. The original recipe! 2
Course Lunch, Snack
Cuisine Asian, Asian Fusion
Keyword petai, petai sandwich
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 sandwiches
Calories 336kcal

Ingredients

  • 1 bunch petai beans (approx 10 to 15 beans)
  • 1 avocado
  • 1 lime juice extracted, seeds removed
  • 1 tablespoon red chilli flakes
  • 1 pinch salt
  • 4 slices bread 2 slices for 1 sandwich

Instructions

  • Peel the petai beans if not already peeled.
  • Slice the beans in half to check that there are no worms inside. Clean the worms and the beans.
  • Blanch the petai beans by steaming for 10 minutes and then dunk in ice cold water for 1 minute.
  • Dry the beans and diced finely.
  • To a bowl, add the avocado and mash with a fork.
  • Add the petai, chilli flakes, salt and lime juice and mix.
  • Spread onto 1 slice of bread before adding the second slice of bread and slicing in half.

Nutrition

Calories: 336kcal | Carbohydrates: 41g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 358mg | Potassium: 681mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1351IU | Vitamin C: 20mg | Calcium: 107mg | Iron: 3mg