2-3medium sized Australian sweet potatoes About 500grams once peeled
¼cupof fresh parsley leavesensure all stems are removed, and lightly chop the parsley
¼cupof fresh spring onion finely choppped, green part only
1tablespoonof fresh lemon juice
½cupchickpea flour
1½cupsof canned chickpeasThis is equal to 1 can
6tablespoonnutritional yeastoptional
Spices
¼teaspooncayenne pepper
1½teaspoonground cumin
1½teaspoonground coriander
¼teaspoonground black pepper
1teaspoononion powder
1teaspoongarlic powder
Instructions
Pre-heat oven to 180°C and line a baking tray with baking paper
Mash The Sweet Potato
Wash, peel, and chop the sweet potatoes into cube sized pieces
Add the sweet potato pieces to boiling water and boil for approximately 15 minutes, or until soft
Drain the sweet potatoes and add to a large mixing bowl. Using a hand held masher, mash the sweet potatoes. Removing the lumps, until you have completely mashed the potato (no need to go overboard here)
Drain the chickpeas and wash thoroughly. Add chickpeas to a separate bowl
Using a handheld masher, fork, or your hands, roughly mash the chickpeas. Only mash the chickpeas very lightly. The goal is to have most chickpeas slightly mashed, but still holding the chick pea form
Add chickpeas to the large mixing bowl with the mashed sweet potato
Add the spring onion, parsley, lemon juice, salt, and all spices to the large mixing bowl as well. As you add each item, slowly mix through the mash to ensure even coverage
Add the chickpea flour to the large mixing bowl. Again, do this slowly whilst folding the mixture to ensure even coverage
Using a tablespoon measuring, scoop out even sized balls of the mixture and put on the baking tray. You may want to wet your hands a little bit to stop the mixture sticking to you. It should be quite sticky to touch
Once you have evenly measured each ball. Pick each one up, lightly tossing between hands to create a smooth ball surface
Put in the oven and bake for 15 minutes. The sweet potato falafels should start to turn a light brown, and form a very light crispy outer
Remove from the oven and serve hot!
Notes
This recipe is great combined with a tabouli salad.