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+ servings

Tempe Orek

A healthier take on tempe orek using air-fried tempeh, packed with bold, fragrant Indonesian flavors and perfect for plant-based meals.
Course Dinner
Cuisine indonesian
Keyword Tempeh
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 264kcal

Ingredients

  • 1 block tempeh 100 to 200 grams
  • 5 shallots, peeled and diced
  • 4 garlic cloves, peeled and thinly sliced
  • 1 red chilli, sliced
  • 3 green chilli's, sliced
  • 3 kaffir lime leaves
  • 1 stalk lemongrass, bruised
  • 2cm piece galangal, bruised
  • 1 tablespoon tamarind juice
  • 1 tablespoon kicap manis
  • 1 tablespoon mushroom seasoning or ½ teaspoon salt
  • 2 teaspoon palm sugar or coconut sugar
  • ½ cup water
  • 1 tablespoon coconut oil

Instructions

  • Prep the tempeh: Slice the tempeh into bite-sized cubes.

Cook the tempeh: You can choose either method below

  • Air fry the tempeh: Lightly spray with coconut oil or any oil of your choice. Air fry at 200°C (390°F) for about 15 minutes, or until golden and crispy. Set aside.
  • Shallow fry the tempeh: Pour cooking oil into a pan to a depth of about 1 cm. Heat until hot, then add the tempeh. Fry for about 2 minutes on one side, then flip and fry the other side for another 2 minutes until golden. Remove and set aside.
  • Make the base sauce: In a large fry pan, sauté sliced shallots and garlic until fragrant. Add the sliced red and green chillies and a splash of water, letting everything simmer gently until softened and aromatic.
  • Add aromatics: Stir in bruised lemongrass, galangal, and lime leaves. Sauté for another 1–2 minutes to release all the flavours.
  • Season the sauce: Pour in the tamarind juice, kicap manis, and palm sugar. Stir everything together to create a sticky, glossy sauce.
  • Combine: Add your crispy air-fried tempeh to the pan and toss gently until all the cubes are well coated. Season with mushroom seasoning or salt. Turn off the heat and serve warm with rice.

Nutrition

Calories: 264kcal | Carbohydrates: 47g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Sodium: 409mg | Potassium: 364mg | Fiber: 5g | Sugar: 19g | Vitamin A: 218IU | Vitamin C: 48mg | Calcium: 45mg | Iron: 2mg