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+ servings

The Perfect Tempeh Salad

This salad is perfect for meal prep. You can store the dressing and tempeh separately and add them to the salad just before eating. Enjoy your delicious and healthy spicy tempeh and quinoa salad!
Course Dinner, Lunch, Meal Prep
Cuisine Salad
Keyword Salad Meal Prep, Tempeh Salad, Vegan Meal Prep
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 people
Calories 665kcal

Ingredients

  • 300 grams tempeh sliced into cubed size pieces
  • ¾ cup uncooked quinoa
  • 1 punnet cherry tomatoes halved
  • 1 lettuce head (chopped) I like butterhead or coral
  • 100 grams baby spinach chopped
  • 3 cucumbers diced
  • Lime wedges for serving

Salad Dressing

  • ½ cup tahini
  • ¾ cup balsamic vinegar
  • 3 tablespoon Sriracha optional

Instructions

  • Cook the quinoa in a rice cooker with 1 cup of water. Once cooked, set aside to cool.
  • While the quinoa is cooking, prepare the tempeh by cooking it in an air fryer for 15-20 minutes, or until it's crispy and golden brown.
  • In a small bowl, whisk together the tahini, balsamic vinegar, and sriracha (if using) until smooth. Store the dressing in one container or divide into 3 individual containers to be added to the salads later or right before serving.

Instructions if making for salad meal prep

  • If making this recipe for salad meal prep, divide the salad mixture into 3 equal portions and store each portion in a separate container. Add a paper towel to each container to help keep the veggies fresher longer.
  • Divide the cooked quinoa equally among the containers and let it cool before sealing and storing in the fridge.
  • Let the cooked tempeh cool before storing in a separate container to ensure it stays crunchy.
  • When ready to eat, add the cooked tempeh and dressing to the individual salad containers and give it a good toss. Serve with lime wedges on the side.
  • This salad can be stored in the fridge for up to 3 days. Enjoy your delicious and healthy spicy tempeh and quinoa salad!

Instructions if making one large family salad:

  • If making this as one large family salad, In a large bowl, combine the chopped lettuce, baby spinach, cherry tomatoes, and chopped cucumbers. Add the cooked quinoa and toss to combine.
  • Add the cooked tempeh to the large salad bowl
  • Drizzle the salad dressing and give it a good toss. Serve with lime wedges on the side.

Nutrition

Calories: 665kcal