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papaya smoothie
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4 from 2 votes

3 Ingredient Papaya Smoothie Recipe

A delicious and simple papaya smoothie recipe that tastes great and is amazing for your gut health! Made with just 3 simple ingredients!
Course Breakfast, Snack
Cuisine Dairy Free, Smoothie
Keyword Papaya Smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 smoothie
Calories 263kcal

Equipment

  • 1 Blender

Ingredients

  • 2 cups freshly diced papaya skin and seeds removed, approx 250 grams
  • 2 tablespoon condensed milk or maple syrup
  • 1 cup plant milk
  • 1 handful of ice optional

Instructions

  • Half the papaya, peel the skin, and remove the seeds of the papaya. Dice the fresh papaya.
    papaya smoothie
  • Add all ingredients to a blender and blend until smooth (about 30 seconds. Taste test and add more sweetener (condensed milk or maple syrup) as needed.
    papaya smoothie

Video

Nutrition

Calories: 263kcal | Carbohydrates: 58g | Protein: 3g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 351mg | Potassium: 600mg | Fiber: 6g | Sugar: 46g | Vitamin A: 2.66IU | Vitamin C: 171mg | Calcium: 400mg | Iron: 1mg