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soy yogurt recipe
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3 Ingredient Soy Yogurt Recipe

How to make an easy and healthy live probiotic soy yogurt recipe with just 3 ingredients: silken tofu, maple syrup and probiotic tablets.
Course Breakfast, Snack
Cuisine Vegan
Keyword dairy free yogurt, probiotic yogurt, soy yogurt
Prep Time 5 minutes
Fermentation Time 1 day
Total Time 1 day 5 minutes
Servings 4 servings
Calories 155kcal

Equipment

  • 1 Blender

Ingredients

  • 600 grams silken tofu
  • ⅓ cup maple syrup
  • 2 probiotic tablets refer to blog notes

Instructions

  • Add the silken tofu and maple syup to a blender and blend smooth.
    silken tofu yogurt recipe
  • Break open the capsules of the probiotic and mix in either with a spoon or a quick pulse of the blender.
    blending soy yogurt
  • Pour the mixture into a glass jar and cover with a cheese cloth and elastic band.
    soy yogurt fermentation
  • Now its time for fermentation! Cover the jar completely with a towel or use a proper yogurt storage container and ferment for 24 hours. I live in tropical country so I just put my yogurt outside for 24 hours.
  • If you live in a colder country you may need to heat the yogurt first before leaving for fermentation.
  • After 24 hours, mix the yoghurt to remove all of the air bubbles to create a smooth and creamy yoghurt consistency.
    mixing fermented soy yogurt
  • Seal the jar and store in the fridge until ready for use.

Video

Nutrition

Calories: 155kcal | Carbohydrates: 22g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 330mg | Fiber: 0.1g | Sugar: 18g | Calcium: 76mg | Iron: 1mg