Go Back
–+ servings
banana and blueberry smoothie
Print Pin

Banana and Blueberry Smoothie

A dairy free, high fibre, and high protein banana and blueberry smoothie recipe. Made with spinach, kiwi fruit and other healthy ingredients.
Course Breakfast, Snack
Cuisine High Protein Vegan, Vegan
Keyword Blueberry and Banana Smoothie, Smoothie, Vegan Smoothie
Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings 1 person
Calories 597kcal

Equipment

  • Blender

Ingredients

  • 1 banana approximately 115 grams, frozen recommended
  • 1 cup blueberries 125 grams, frozen recommended
  • 1 kiwi fruit skin removed, frozen recommended
  • 1 tablespoon chia seeds
  • 1 cup kale or spinach loose cup or store bought frozen compacted discs
  • 1 cup milk any milk of your choice
  • ½ cup coconut water
  • 1 scoop protein powder optional

Instructions

  • Prep Your Ingredients: Ensure all your fruits are properly frozen and that the kiwi skin is removed.
  • Add to Blender: Place the frozen blueberries, banana, kiwi, chia seeds, soy milk, coconut water, vanilla protein powder, and spinach (if using) into your blender.
  • Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is creamy. If your fruits aren’t fully frozen, add a handful of ice to achieve the desired consistency.
  • Serve Immediately: Pour the smoothie into your favorite glass and enjoy the tropical freshness!

Notes

If your fruit isn't frozen, you can always just add ice instead. 

Nutrition

Calories: 597kcal | Carbohydrates: 86g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 79mg | Sodium: 297mg | Potassium: 1689mg | Fiber: 15g | Sugar: 54g | Vitamin A: 3529IU | Vitamin C: 104mg | Calcium: 579mg | Iron: 5mg