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+ servings

Easy Edamame Pasta in Under 15 Minutes

Make a vegan and delicious edamame pasta dish in under 15 minutes! This easy recipe is perfect for busy weeknights or work lunches.
Course Dinner, Lunch
Cuisine High Protein Vegan, Pasta
Keyword Creamy Vegan Pasta, Edamame Noodle, Edamame Pasta, High Protein Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 420kcal
Author Georgia Papas

Ingredients

  • packet edamame noodles approx 180 to 200 grams
  • 200 grams mushrooms I like to use grey oyster mushrooms
  • 200 grams baby spinach
  • 1 cup edamame beans shelled
  • 2 garlic cloves peeled & crushed
  • 1 tablespoon garlic chilli oil optional
  • ¼ cup olive oil or vegetable stock for cooking

Creamy White Pasta Sauce

  • 1 cup soy milk make sure its a creamy one and not sweet
  • ½ cup raw cashews
  • 1 lemon, juice of use a juice press for maximum juice extraction
  • ¼ teaspoon salt
  • ¼ teaspoon cracked pepper
  • 1 garlic clove peeled

Instructions

  • Cook edamame noodles as per packet instructions and set aside.
  • Roughly slice or chop the mushrooms.
  • Heat a large pan or pot to low heat and add crushed garlic with either cooking oil, vegetable stock, or water. Simmer for 2-3 minutes.
  • Add mushrooms and sauté for 3 minutes. Turn off the heat and add the baby spinach. Toss until wilted. Add garlic chilli oil if using and continue to toss through.
  • Add cooked noodles and shelled edamame (if using frozen edamame, make sure the edamame are defrosted. This can be done by running under water for 5 minutes).
  • Pour white size into the pan or pot with the noodles, edamame, and veggies. Mix the sauce through using tongs or utensils of choice.
  • Serve with additional salt and cracked pepper to taste. Enjoy!

Video

Nutrition

Calories: 420kcal