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protein powder chia pudding
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Mango Protein Powder Chia Pudding (Meal Prep)

The perfect dairy free high protein mango chia pudding recipe. A protein powder chia pudding recipe that is perfect for meal prep / breakfast!
Course Breakfast, Snack
Cuisine High Protein Vegan
Keyword Chia Pudding, Mango Chia Pudding, Pea Protein
Prep Time 5 minutes
Refrigerate 4 hours
Total Time 4 hours 5 minutes
Servings 1 pudding
Calories 476kcal

Ingredients

  • 3 tablespoon chia seeds
  • 25 grams vanilla pea protein powder
  • 1 cup soy milk or any milk of your choice
  • ½ to 1 cup fresh mango skin and seed removed, diced
  • 1 tablespoon maple syrup optional, for extra sweetness

Instructions

  • Blend the base: Combine the pea protein and soy milk in a blender or protein shaker. Blend until smooth. Taste and add maple syrup if you prefer a sweeter flavor.
  • Incorporate chia seeds: Pour the mixture into a jar and add the chia seeds. Stir vigorously to ensure the seeds are evenly distributed. Let it sit for 5 minutes, then stir again to break up any clumps. (Pro tip: This second stir is crucial for achieving a smooth pudding texture!)
  • Refrigerate: Cover the jar and store it in the fridge for at least 4 hours or overnight for the best consistency.
  • Serve with mango: When ready to enjoy, top the pudding with freshly diced mango. Mix the mango in for a tropical burst with every bite!

Notes

You can choose to add your own calorie free sweetener, or you can use almond milk that has sweetener added to it already. 

Nutrition

Calories: 476kcal | Carbohydrates: 50g | Protein: 32g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 376mg | Potassium: 663mg | Fiber: 15g | Sugar: 29g | Vitamin A: 1840IU | Vitamin C: 48mg | Calcium: 603mg | Iron: 9mg