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creamy mint salad dressing recipe
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5 from 2 votes

Mint Salad Dressing

This is the BEST vegan mint salad dressing recipe. Made with the freshest ingredients; mint, parsley, lemon, cashews, salt, pepper and garlic
Course Condiment
Cuisine Salad Dressing
Keyword Mint Salad Dressing, Vegan Salad Dressing
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 4 servings
Calories 104kcal
Author Georgia Papas

Equipment

  • 1 High Speed Blender

Ingredients

  • ½ cup raw cashews
  • ½ cup fresh parsley leaves
  • ½ cup fresh mint leaves
  • 1 lemon, juice of
  • ½ to ¾ cup of water or milk of choice slowly add water / milk until desired consistency is achieved
  • 1 teaspoon sea salt or any other high quality salt
  • 1 pinch of cracked pepper
  • ½ to 1 fresh garlic clove optional

Instructions

  • Soak the raw cashews in boiling water for 10 minutes and then drain.
  • Add all of the ingredients into a blender.
  • Blend until smooth, adjusting water to reach your desired consistency.

Video

Nutrition

Calories: 104kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 590mg | Potassium: 217mg | Fiber: 2g | Sugar: 2g | Vitamin A: 877IU | Vitamin C: 26mg | Calcium: 37mg | Iron: 2mg