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–+ servings
4 ingredient cream
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Overnight High Protein Cream.

An easy and healthy high protein cream recipe that can be made vegan. This 4 ingredient dessert recipe is a real winner!
Course Dessert
Cuisine High Protein Vegan
Keyword Cream
Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings 2 people
Calories 398kcal

Equipment

  • 1 Blender

Ingredients

  • 100 grams white chocolate vegan, if required
  • 300 grams silken tofu
  • 1 tablespoon maple syrup
  • 1 tablespoon vanilla extract

Instructions

  • Melt the white chocolate in a heatproof bowl over a pot of simmering water or by 20 second bursts in the microwave. If necessary, add 1 tablespoon of coconut oil to achieve a smooth consistency. 
  • In a blender, combine the silken tofu, vanilla extract, and melted white chocolate. Blend until smooth and creamy.
  • Refrigerate for at least 4 hours or overnight for best results. This will allow the cream to set.

Video

Nutrition

Calories: 398kcal | Carbohydrates: 42g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 54mg | Potassium: 445mg | Fiber: 0.3g | Sugar: 38g | Vitamin A: 15IU | Vitamin C: 0.3mg | Calcium: 158mg | Iron: 1mg