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raspberry banana smoothie
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Raspberry Banana Smoothie

An easy and healthy raspberry banana smoothie recipe. A dairy free recipe made with flaxseeds, chia seeds, and other healthy ingredients.
Course Breakfast
Cuisine High Protein Vegan, Vegan, Vegan Breakfast
Keyword High Protein Vegan, Raspberry Banana Smoothie, Smoothie, Vegan Breakfast
Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings 1 person
Calories 561kcal
Author Georgia Papas

Equipment

  • 1 High Speed Blender

Ingredients

  • 1 cup raspberries (frozen) 125 grams
  • 1 banana (frozen) 115 grams
  • 1 tablespoon flaxseeds
  • 1 tablespoon chia seeds
  • 1 cup milk any milk of preference
  • 1 lime, juice of
  • 1 scoop vanilla protein powder optional

Instructions

  • Add all ingredients to a blender.
  • Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
  • Taste and adjust, adding more lime juice for tanginess or a splash of extra milk if needed.
  • Pour into a glass and enjoy immediately!

Video

Nutrition

Calories: 561kcal | Carbohydrates: 74g | Protein: 34g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 178mg | Potassium: 1291mg | Fiber: 20g | Sugar: 34g | Vitamin A: 550IU | Vitamin C: 61mg | Calcium: 613mg | Iron: 3mg