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Close-up shot of a creamy pink raspberry banana smoothie in a glass jar topped with fresh raspberries and chia seeds.
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Raspberry Banana Smoothie

A creamy, 5-minute raspberry banana smoothie recipe! Vegan, high-protein, and made extra bright with a secret splash of fresh lime juice.
Course Breakfast
Cuisine High Protein Vegan, Vegan, Vegan Breakfast
Keyword High Protein Vegan, Raspberry Banana Smoothie, Smoothie, Vegan Breakfast
Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings 1 person
Calories 561kcal
Author Georgia Papas

Equipment

  • 1 High Speed Blender

Ingredients

  • 1 cup raspberries (frozen) 125 grams
  • 1 banana (frozen) 115 grams
  • 1 tablespoon flaxseeds
  • 1 tablespoon chia seeds
  • 1 cup milk any milk of preference
  • 1 lime, juice of
  • 1 scoop vanilla protein powder optional

Instructions

  • Layer the Blender: To prevent your blender blades from getting stuck, always add your liquid (soy milk and lime juice) first, followed by the seeds and protein powder, and top it off with the heavy frozen raspberries and banana chunks.
  • Blend on High: Start your blender on low speed to break up the frozen chunks, then crank it up to high for 45 to 60 seconds.
  • Pour and Serve: Pour into a chilled glass and enjoy immediately while frosty!

Video

Nutrition

Calories: 561kcal | Carbohydrates: 74g | Protein: 34g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 178mg | Potassium: 1291mg | Fiber: 20g | Sugar: 34g | Vitamin A: 550IU | Vitamin C: 61mg | Calcium: 613mg | Iron: 3mg