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dragonfruit chia pudding recipe
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The Most Delicious 3 Ingredient Dragonfruit Chia Pudding Recipe

The perfect dragonfruit chia pudding recipe for an easy breakfast idea or an easy meal prep breakfast idea. Made with just 3 ingredients!
Course Breakfast
Cuisine Vegan
Keyword Chia Pudding, dragonfruit
Prep Time 10 minutes
Refrigeration Time 1 hour
Total Time 1 hour 10 minutes
Servings 1
Calories 379kcal

Equipment

  • 1 Blender

Ingredients

  • ¼ whole dragonfruit
  • 1 cup yogurt
  • 3 tablespoon chia seeds
  • 1-2 tablespoon maple syrup optional

Instructions

  • Cut the dragonfruit to extract the flesh.
  • Add the dragonfruit flesh plus the yogurt to a blender and blend smooth. Taste the mixture to see if you want to add any maple syrup or agave syrup. This really depends on your taste and what type of yogurt you choose to use.
  • Pour the dragonfruit and yogurt mixture into a jar and add the chia seeds. Stir vigorously.
    pour in dragonfruit juice
  • Keep in the fridge for at least 1 hour or overnight before topping with fresh dragonfruit to enjoy!

Nutrition

Calories: 379kcal | Carbohydrates: 40g | Protein: 14g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 120mg | Potassium: 571mg | Fiber: 12g | Sugar: 23g | Vitamin A: 262IU | Vitamin C: 2mg | Calcium: 545mg | Iron: 3mg