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Vegan Parmesan Recipe - Nut Free

An Incredibly easy nut free vegan parmesan cheese
Course Low FODMAP Cooking, Vegan Condiments
Cuisine Low FODMAP Cooking, Vegan
Keyword Low FODMAP Vegan, Nut Free Vegan Cheese, Vegan Cheese
Prep Time 5 minutes
Cook Time 2 minutes
Servings 12 servings
Calories 30kcal
Author Georgia Papas

Equipment

  • Blender (I use a nutribullet, with the small cup attachment)

Ingredients

  • ¼ cup hemp hearts
  • ¼ cup nutritional yeast
  • ¾ teaspoon salt I use fine pink Himalayan salt

Instructions

  • Add all ingredients to a blender. Pulse until well combined
  • Transfer to an air tight container and store in the fridge for up to 2 weeks

Notes

If you aren't following a low FODMAP diet, then you may wish to add ¼ teaspoon of garlic powder. This brings the flavour closer to that of real dairy parmesan cheese

Nutrition

Calories: 30kcal