Making air fyer tempeh is incredible simple and is a game changer for plant based protein! Whether you're adding it to a salad, serving it as a protein-packed snack, or using it as a crunchy topping for your favorite dishes, this tempeh recipe is incredibly easy, delicious, and versatile. Plus, it’s a healthier way to achieve that irresistible crispiness without deep frying!
Crispy air fryer tempeh is the perfect addition or main plant protein source for many meals. Some of my favourite salads to add air fryer tempeh to include this tempeh tahini salad, or this tempeh salad for meal prep.
How To Cook Tempeh
There are a few ways to cook tempeh and they are all tasty and healthy. You can make deep fried tempeh (healthy), baked marinated tempeh (healthier), or air fryer tempeh (healthiest). All three ways are healthy but in my opinion air fryer tempeh is tasty, baked tempeh is tastier, and deep fried tempeh is tastiest! You can also use tempeh in stir fry's like this tomato tempeh stir fry that is the perfect tempeh dinner recipe!
Why I Love Making This Air Fryer Tempeh
Tempeh is a protein-rich, fermented soybean product that’s a staple in Indonesian cooking and more recently it's booming more popular in the vegan and vegetarian Western cuisines. Air frying transforms tempeh into a crispy delight while keeping it healthy and oil-free if desired. The simplicity of this recipe is perfect for busy days, and the air fryer ensures evenly cooked, crunchy slices every time. You can customize the flavor to suit your taste, making it a favorite addition to many plant-based meals.
Ingredients Needed for Crispy Air Fryer Tempeh
- 100 to 200 grams of tempeh
- Optional:
- 1 tablespoon olive oil
- Salt
How To Air Fry Tempeh
Ingredients
- 100–200 grams of tempeh
- Optional: olive oil and salt for added flavor
Instructions
- Slice the Tempeh: Cut the tempeh into thin slices, about ½ cm thick, for optimal crispiness.
- Prepare the Air Fryer Basket: Place the tempeh slices in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Air Fry the Tempeh: Cook the tempeh at 180°C (350°F) for 15 to 20 minutes, depending on how crispy you like it. Check the tempeh regularly during cooking to prevent overcooking.
- Optional Additions: If you prefer, before cooking, lightly spray the tempeh with olive oil and sprinkle with salt for added flavor. This step is optional if you want to keep the recipe completely oil-free.
- Enjoy: Once your tempeh reaches the desired crunchiness, remove it from the air fryer and serve immediately.
Tips and Tricks for Perfecting Your Tempeh Air Fryer Recipe
- Cut Evenly: Slicing the tempeh evenly ensures all pieces cook at the same rate.
- Monitor Cooking Time: Air fryers can vary, so keep an eye on the tempeh to prevent it from burning.
- Experiment with Seasonings: While olive oil and salt are optional, you can also try spices like smoked paprika, garlic powder, or soy sauce for extra flavor.
- Serve Fresh: For the best crunch, enjoy the tempeh right after cooking.
Frequently Asked Questions About Air Fryer Tempeh
Tempeh typically takes 15 to 20 minutes at 180°C (350°F) to become crispy. Adjust the time based on your air fryer model and desired crispiness.
No, oil is optional. The air fryer is highly effective at making tempeh crispy even without oil.
Absolutely! Marinating tempeh in soy sauce, garlic, or your favorite marinade can add depth of flavor before air frying. You can check out my go to marinated tempeh recipe.
Common Mistakes to Avoid When Making This Recipe
- Overcrowding the Basket: Always arrange the tempeh slices in a single layer for even cooking.
- Skipping Regular Checks: Check the tempeh periodically to avoid burning, as air fryers cook quickly.
- Cutting Uneven Slices: Uneven slices can result in inconsistent texture, with some pieces overcooked and others undercooked.
Let's Make Air Fry Tempeh!
Crispy air fryer tempeh is a quick, nutritious, and delicious addition to your plant-based cooking repertoire. With this easy-to-follow recipe, you’ll have perfectly crispy tempeh ready to enjoy in no time. Whether you’re a seasoned tempeh fan or a newcomer, this dish is sure to become a favorite!
Make sure to leave me a comment below. I love hearing from you!! For more easy and healthy recipes like this one you can follow me on YouTube, Instagram, TikTok, and Pinterest. Enjoy!
Air Fryer Tempeh
Ingredients
- 100 - 200 grams tempeh
Optional
- 1 tablespoon olive oil
- 1 pinch salt
Instructions
- Slice the Tempeh: Cut the tempeh into thin slices, about ½ cm thick, for optimal crispiness.
- Prepare the Air Fryer Basket: Place the tempeh slices in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Air Fry the Tempeh: Cook the tempeh at 180°C (350°F) for 15 to 20 minutes, depending on how crispy you like it. Check the tempeh regularly during cooking to prevent overcooking.
- Optional Additions: If you prefer, before cooking, lightly spray the tempeh with olive oil and sprinkle with salt for added flavor. This step is optional if you want to keep the recipe completely oil-free.
- Enjoy: Once your tempeh reaches the desired crunchiness, remove it from the air fryer and serve immediately.
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