Vanilla Mango Smoothie. An Amazing Protein Shake Combo

This is an easy vanilla mango smoothie recipe that is vegan and made with 1 serving (1 scoop) of vanilla protein powder. The key ingredients to making this smoothie a success is using your favourite vanilla protein powder!

How To Make A Vanilla Mango Protein Smoothie

You will need the following ingredients to make the most delicious vanilla protein smoothie for 2 people:

💚 1.5 cups of mango

💚 2 cups of water

💚 ¾ cup of your favourite vanilla protein powder (70 grams)

💚 4 Medjool dates (pitted)

💚 Handful of frozen spinach (optional to make it a green smoothie)

💚 ¼ cup of almond butter

💚 ½ cup of rolled oats

💚 Handful of ice (if mango isn’t frozen)

Vanilla Mango Smoothie Ingredient Substitutes

You can choose to make the following substitutes the above ingredients for several reasons:

Mango (The Number 1 Ingredient For A Vanilla Mango Smoothie)

There is no substitute for mango! The only recommendation I have for this is to keep frozen mango in your fridge at all times. This means that this smoothie recipe is always available to you

Water

You can choose to use any kind of plant milk instead of water. I chose to use water because I dont always have almond milk. I add a good amount of almond butter instead to make my own kind of almond milk

Vanilla Protein Powder (The Key Ingredient To This Vanilla Mango Smoothie)

This is a really important ingredient to get right. I love the taste of the vanilla protein powder that I use in my smoothie (and its vegan!). It's a vanilla almond protein powder and its tasty as a standalone protein shake.

If you don't have a vanilla protein powder, you can substitute with the following:

• 2 scoops / 70 grams of pure pea protein (or any other unflavoured protein you use). If you don't take protein powder, you can substitute this for rolled oats
• 1-2 teaspoon of stevia, erythritol, or sugar
• 2 teaspoon of vanilla extract or vanilla essence

Medjool Dates

This recipe is very sweet. If you don't like your smoothies too sweet, you may choose to omit some of the dates or remove them completely

Check out some more of my mango smoothie recipes:

• Healthy Green Smoothie
• Protein Mango Smoothie

Vanilla Mango Smoothie

Georgia Papas

This is an easy vanilla mango smoothie recipe that is vegan and made with 1 serving (1 scoop) of vanilla protein powder.

Print Recipe Pin Recipe

Prep Time 4 minutes mins

Cook Time 1 minute min

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine Smoothie

Servings 2 people

Calories 605 kcal

Ingredients

  

1x2x3x

• 1½ cup mango
• 2 cup water
• ¾ cup vanilla protein powder (70 grams)
• 4 Medjool dates, pitted
• 1 handful of frozen spinach optional
• ¼ cup almond butter
• ½ cup rolled oats
• 1 handful of ice (if the mango isn't frozen)

Instructions

 

• Add all ingredients to a blender and blender smooth. Refer to blog notes for substitutes

Video

Nutrition

Calories: 605kcal

Keyword Vanilla Mango Smoothie

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