Meal Plans / Meal Prep

Vegan Meal Prep

Vegan meal prep is a great way to ensure that you have delicious and nutritious meals ready to go throughout the week. With a focus on fresh whole foods, vegetables, whole grains, legumes, nuts, and seeds, these recipes offer a wide range of flavours and textures.

Batch-cooked staples like quinoa, lentils, and roasted vegetables can be used as the foundation for multiple dishes, allowing for easy customisation and adaptation to personal preferences.

From vibrant pastas and colourful salads, there are endless possibilities for nourishing and satisfying meals. Whether you're a seasoned vegan or just starting to explore plant-based eating, these vegan meal prep recipes provide a convenient and sustainable way to enjoy a balanced and healthy diet.

Vegan Meal Plans

If you're looking for vegan meal plans that prioritise whole foods and meet your protein needs, you're in the right place. These meal plans were personally created by me when I was following a gym program for sustainable weight loss. They are designed to provide you with nutritious and delicious meals while helping you achieve your fitness goals.

If you're looking to lose weight on a vegan diet, here are some helpful tips and tricks. However, it's important to note that I have shifted my focus from weight loss to building muscle while following a mostly plant-based diet.

Fig Salad With Quinoa, Chickpeas & Pomegranate. Great Vegan Salad

Fig salad made with quinoa, chickpeas, pomegranate + more goodies! Only 495 calories, this is the perfect healthy vegan salad for lunch

I've experimented with a lot of power ball and date energy balls but out of all the recipes I've tried, these coconut almond balls are my favourite! If you love a healthy snack recipe, then make sure to check out some of my other favourite healthy snacks on the go recipes such as these baked...

Day 2 of the daily vegan meal plan is the second blog article part of series where I am sharing 1 days worth of vegan eating. This includes breakfast, lunch, dinner, and snacks. The meal form part of an overall meal plan of 1700 calories daily. I also use protein powder daily. If you don't...

I recently had the opportunity to visit Sipadan and some of the surrounding Sabah Islands. It was the trip of a lifetime and something I will never forget! Scuba diving Sipadan was the main attraction and it did not disappoint. However, a last minute decision to book a day trip from Semporna and explore Semporna's...

A delicious middle eastern bean salad, made with black beans, chickpeas, and fresh salad ingredients. The addition of the mint to this salad makes all the difference!

Are you tired of missing out on the delicious flavour of garlic because of digestive issues? Say goodbye to FODMAP restrictions and hello to a mouthwatering culinary experience with this low FODMAP garlic-infused oil recipe! If you are looking for more low FODMAP recipes, especially vegan low FODMAP recipes or vegetarian low FODMAP recipes, then...

Are you a fan of Oreo cookies? And did you know that Oreo cookies are vegan? Then you're in for a treat! In this recipe, I'll show you how to make a delicious Oreo cake using just 5 simple ingredients. It's really that simple! With its delicious sugary chocolate flavour and the oh so yummy...

Jackfruit chicken popcorn is an awesome vegan alternative to regular fried chicken. If you haven't tried jackfruit as a meat substitute yet, then you are in for a surprise! You will only need 7 ingredients to make this yummy vegan dish.

Malaysia has some of the most beautiful island paradises in the world but Malaysian Islands are often overlooked by tourists for its more well known neighbours such as Thailand or the Philippines. I have just spent the last 3.5 years living in Malaysia and 2 of those years were during lockdown. Consequently, a lot of...

If you're a vegan or vegetarian in Kuala Lumpur, you'll want to check out Amazon Vegan. This "healthier" fast food restaurant offers a wide range of plant-based american fast food options like burgers, fries, hotdogs, tacos, burritos, milkshakes, and soft drinks. Read on to find out why it's the ultimate destination for vegans in KL....

Looking for a delicious and easy vegan dinner option? Look no further than this mouthwatering Tomato Tempeh Stir Fry! Packed with flavour and nutrients, this dish is sure to satisfy your taste buds and keep you feeling satisfied.

Start your day off right with a healthy and delicious breakfast option – homemade granola! Packed with nutrients and flavor, this homemade granola recipe is sure to become your favorite way to kickstart your morning. This healthy homemade granola recipe pairs perfectly with my healthy coconut yoghurt recipe for breakfast or is a great addition...

Looking for a vegetarian or vegan pasta dish that's bursting with flavour and easy to make? This lemon pasta with bell peppers and cherry tomatoes recipe is perfect for you! This lemon pasta with bell peppers and cherry tomatoes is perfect for a light lunch or a quick and easy weeknight dinner. The tangy lemon...

Are you looking for a delicious and hearty recipe with lentils? Look no further than this vegetarian shepherds pie! If you love a recipe with lentils, then you must try this beetroot ricotta salad recipe with lentils, honestly it's an all round crowd pleaser! Or if you love smothering your shepherds pie in tomato sauce,...

Are you wondering how to make pickled red onions easy? The truth is that making pickled red onions is extremely easy! Before you rush out to buy them, have a quick read through this recipe. You will never ask where to buy pickled red onions again! Easy Pickled Red Onions This recipe calls for only...

Are you looking for a delicious and satisfying vegan alternative to tuna? Look no further! This recipe for the vegan tuna is made with smashed chickpeas is honestly a game-changer. Packed with flavor, protein, and essential nutrients, it's the perfect option for those looking to add more plant-based meals to their diet. This chickpea smash...

A spicy rambutan popsicles recipe that is made with fresh rambutans, fresh lime juice and fresh red chilli's. Rambutan is a tropical fruit from South East Asian that is part of the lychee family. It tastes and looks similar to lychees and can be used to make many delicious rambutan recipes such as rambutan jam...

This Peanut Butter Banana Smoothie recipe is as tasty and fresh as it looks! Not only is it healthy & nutritious, but the flavour combinations are UNBEATABLE. I've religiously had a green smoothie for breakfast for more than 10 years. Thus, I consider myself quite the expert when it comes to the perfect breakfast smoothie....

Are you looking for a refreshing and healthy way to start your day? Look no further than this delicious and nutritious cherry smoothie recipe inspired by Sophia Richie! Yes I was influenced on TikTok to make this recipe! If you love a good smoothie recipe then make sure to check out some of my other...

Are you looking for a delicious baked papaya recipe? Bursting with natural sweetness and loaded with essential nutrients, papaya is the star of this delectable dish that is both easy to prepare and pleasing to the palate! If you love papaya but want to learn how to eat it fresh or learn some of the...

Meal Plans / Meal Prep

Vegan Meal Prep

Vegan Meal Plans

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